With most people following active lifestyles and hectic schedules, it can be easy to miss out on a balanced nutritional intake that promotes the healthy functioning of our body, especially for women. From micronutrients like zinc, magnesium, and potassium to essential nutrients like Vitamin E and D, women often tend to experience a major deficiency in many. Particularly working women or those who are careless about their dietary intake, or others on specific diets such as vegetarianism and veganism, and those who are pregnant.
Studies have shown that more than 25% of Indian women who are of reproductive age experience malnutrition, with a body mass index of less than 18.5 kg/m. This has led to the perpetuation of a cycle of malnutrition that spans several generations. Research indicated that failure to provide the foetus with essential nutrients during pregnancy was the primary reason for this intergenerational cycle. Children of malnourished women were reported to be more likely to experience symptoms such as short stature and reduced resistance to infections.
Various clinical trials have established that women are more likely to experience a nutritional deficiency than men, which makes them more susceptible to diseases and weaken their structure – which is why it is important to ensure that their daily recommended allowance of nutrition is being met by using nutritional supplementations such as multivitamins and morning sickness.
Let us understand the importance of supplementing women’s diets with multivitamins, and how it can help benefit their health.
Multivitamins are a class of vital vitamins and micronutrients that have been deemed essential for the optimal functioning of the body. They are designed to work in combination with a balanced diet to meet your nutritional requirements.
Health Benefits Of Consuming Multivitamins:
Here are some benefits you can derive from getting an adequate dose of vitamins:
- Reduced Risk Of Cancer: Various studies have observed that the regular supplementation of multivitamins in women reduced the risk of developing breast cancer by a minimum of 31% – with an increased effect on those who had a family history of being diagnosed.
- Regulates Eye Health: Regular consumption of multivitamins has been linked to a significant decrease in the risk of developing Age-Related Macular Degeneration (AMD) – which is one of the world’s leading causes of blindness. Vitamin A present in multivitamins helps in strengthening the structural integrity of the retina, as well as keeping the cornea healthy. Prolonged use of multivitamins was also found to reduce the risk of developing cataracts and slow down the ageing of the eyes – owing to their antioxidant properties.
- Boosts Brain Power: Multivitamins are a rich source of B Vitamins such as Vitamins B6, B9 and B12 – which are commonly known as Brain Vitamins. Several small studies conducted among specific populations revealed that the regular consumption of multivitamins helped in reducing the oxidative stress levied on the brain while boosting cognitive processing and regulating the flow of oxygen.
A few other studies have also proven that prolonged consumption of these multivitamins also helped in reducing the symptoms of depression, stress and anxiety as they helped in the secretion of feel-good hormones such as dopamine and serotonin. Apart from this, they were also proven beneficial in reducing the risk of developing neurodegenerative diseases like Huntington’s or Parkinson’s
- Prevents Heart Disease: Women who were supplemented with multivitamins on a daily basis were recorded to have significantly lower triglyceride and bad cholesterol levels. The micronutrients present in multivitamins also helped in lowering the oxidative stress exerted on the heart, thereby reducing the risk of developing cardiovascular diseases.
- Boosts Immunity: Most women suffer from low energy levels due to menstrual cycles, pregnancy, lactation, etc. The amount of blood loss during these periods can cause a severe weakening of the immune system, leaving them vulnerable to diseases like HIV.
Regular supplementation of multivitamins was reported to help regulate the energy levels, boost metabolic activity, and strengthen the immunity system among these women – thereby making them less susceptible to developing a disease.
Dosage is an important thing to consider while consuming multivitamins. While high doses of certain vitamins may not be adversarial for men, they can definitely be harmful to women. Excessive supplementation of vitamins among pregnant women has been linked to the development of congenital disabilities, which is why it is important to choose the right source of multivitamins to supplement your diet with. So maybe you can try products like Rootine etc to customize micronutrient formulas tailored to your body.
TrueBasics Multivit for Women is a specially formulated blend of several important micronutrients, designed to meet the recommended daily requirements of women in one go by incorporating modernised nutrition. Our product is 100% vegetarian and consists of ingredients like liquorice and lutemax – which help in managing polycystic ovary syndrome and preventing hirsutism.
If you are a woman who follows an active lifestyle and often find it difficult to manage your nutritional intake, head over to www.truebasics.com and check out health products like TrueBasics Multivit for Women for a stress-free and healthy lifestyle.