Last night, you slept for a good while, but it felt like you only slept for an hour.
You’ve wracked your brain trying to figure out why your sleep changed. The only thing that’s changed in your life is that your house is pretty messy right now.
Did you know that clutter in your house can affect your sleep? Keep reading to learn how a messy house can cause you to have sleep troubles.
Why Is Restful Sleep Important?
Other than making you feel like the grumpiest person alive, why do you need restful sleep? Does having a regular sleep schedule make a difference?
Having sleep problems can cause all kinds of health issues if you don’t fix your sleep routine. Studies show that sleep deprivation can cause high blood pressure, type 2 diabetes, heart attack, heart failure, or even stroke!
How Does Clutter Cause Sleep Troubles?
Have you ever noticed that you feel more anxious when you’re sitting in a cluttered room? According to Capital Hire, Clutter can impact your stress levels, sleep quality and focus. That clutter can also affect the way you sleep because of the anxiety that it causes. A cluttered mind makes a cluttered space, after all.
Another reason a messy room can rob you of your rest is if you fall asleep with things on your bed. Some people report falling asleep with books, laptops, even piles of clean clothes on their beds. How can you rest easy if you roll over onto your laptop?
How To Get Organized and Sleep Better
If a messy bedroom is the cause of your sleep problems, then the solution is easy, clean it up! At least put the clutter in the closet and drawers, so it’s out of sight and out of mind.
Sometimes life gets hectic, and you don’t have time to clean. In that case, you can hire house cleaning services to help you out. The professional housekeepers can even get your house cleaner and more sanitary than you can in some cases!
After you put some effort into cleaning, you may find that you have too much stuff for your house. In this case, consider getting rid of some things in a yard sale or donating some stuff to charity.
Better Sleep, Better You
When you don’t get enough sleep, it affects your mind and body. You can’t ever get back the sleep you lost, but several days of poor sleep have devastating effects!
If you notice your quality of sleep dropping, try to figure out if clutter is the culprit. Then, all you need to do is declutter, and your sleep will improve!
We hope you enjoyed reading this article and that you learned about how a messy room can cause sleep troubles. For more helpful information about health, lifestyles, and much more, check out the rest of our blog today!