To be at the apex of sporting league for a very long time is one of the most difficult tasks that all athletes wish to accomplish before they all call it quit it in their respective careers. But to wish it is quite different from living it!
However, there have been some few player who have outshone the deficiency of age in the game and one of them is the Tom Brady who is one of the most celebrated, if not the most celebrated NFL athlete of all time.
In fact, the former New England Patriot quarterback is not just a legend in NFL, but in sport general – due to his longevity and adaptation to time and change. Moreover, his longevity in the game is promoted by his choice of food – while he is known for two things: football and his extreme diet option. But with his diet and fitness regimen, the American international has had an unprecedented footballing career.
Although, the quarterback magician doesn’t have his power and pace but his quality is far beyond reach for many in the NFL and with his attribute a player like Tom Brady can change the NFL betting lines and odds and that could be one of the main reason while Tampa Bay Buccaneers splash the money to acquire his service in 2020.
However, to be like Tom Brady to ensure longevity in any sport and NFL to be precise, it is pertinent to follow his diet and training regimen to ensure that any athlete can last longer than usual in this ever competitive modern football and sport in general.
But what does the diet and training regimen of the legendary quarterback looks like? Tom Brady in his book compile with his former teammate, Alex Guerrero in 2017 – in what he named The TB12 Method. In his book, Brady emphasize and categorized his regimen plan and diet structure which enable him to maintain high standard for such a long time beyond his athletics longevity.
According to Tom Brady, he emphasized on his TB12 Method as a plan to sustain the muscle and keeping the athletes at the [peak of their power – while it boost the players energy, reduces the risks of injury promote holistic lifestyle, promote scene of responsibility and more vitality each campaign.
Though the, the diet is majorly created for athletes across the globe, but the diet and training regimen can be a source of inspiration for all as it promote healthy lifestyle and holistic approach to what matters most and healthy function on daily activities for everyone.
Despite what the regimen stands for, adapting to it could be very critical as the logics and applications of the diet and training have some strict rule with which can help anyone who wish to take part.
Tom Brady Diets
The Tom Brady diet focus on food substance that can help build up muscle and help protect the body to enable maximum functionality at most time of his career.
In Tom Brady’s diets, many general food ingredient was eliminated from corn, soy, dairy, nightshade vegetables, coffee, alcohol and many other regular foods and drink that unconsciously promote hunger while they block leptin.
For Brady, his focus was mainly on fresh food, seasonal, and organic food that is pure off some preservatives chemicals which could jeopardize healthy muscle and body functions.
However, the American footballing legend welcomed the idea of natural organic food which he preferred to be procured from the local source – though he believed that this source of raw foods will have removed the notion of any preservative which can further facilitate healthy lifestyle and many health benefit which cannot be gotten from a processed.
What is more shocking is that Tom Brady diet before a match is rather too simple to compete at the very highest level – while he always opts smoothies and sandwich for energy and restoration and always prefer plant protein source after the game to make up for the muscle’s energy loss is even more impressive.
More so, even if Brady does not welcome the idea of animal source of food – that choice of food clearly add to the importance of food case while he prefer plant base food. However, his rule has always been about balancing the food source while he follows the 80/20 plant base plan.
But his 80% is all about vegetables, beans and whole grains while his 20% is about lean meats. His snacks also has the template of his food, while they mostly includes dehydrated fruits, raw veggies, bone broth or guacamole, with some protein powders, protein bars, nuts and seeds.
Tom Brady might have been at the top of his power and peaked in his career for too many years but his choice of food and his ability to stay healthy with his diets choice have invariably helped him to become of the greatest football players of all time.
Tom Brady training regimen
there is no denying on how Tom Brady choice of food have helped his career to a huge lengthy span – as some of his ex-teammates even believe his fascination about diet is quite obsessive and unappetizing, but his knack for complete wellness beyond diet has keeps his legendary body in shape throughout this years.
Moreover, Brady routine and training session beyond his diets has ensure him the optimal performances throughout his career. In fact, his ability to micromanaged his time ahead on and off the season had play some major role in his domination.
An average day for the champion start with a deep touch massage that help prepare his body for the intense workout and workloads that helps in muscle strengthening and pliability. More so, his training regimen is manually managed according to the season and tone of his body – so as not to force the muscle to break down when needed.
Though he is a little older now, which restricts his training to lunges, planks and squats and his muscling shaping exercise involves crunches with a vibrating roller underneath his back – but his constant nurturing of his body tone is seconded to none, while he ensures to have a massage that can expunge all this lactic buildup from his body after exercise through massage is commendable to make sure he is sharp all the time.
But his workout session during the season has little change in his plan on having to train with his teammates and coach while the offseason is about surfing and more muscle pliability to set the body tone.
Tom Brady might have been one the bests ever to grace the field NFL field – while he continues to wow the fans and audience at his latter stage but his first and training regimen has undeniably sustained and helped him grow beyond others in the field.
In fact, with his regimen, training, diets, nothing could ever go wrong and while it is important to stay in the field for more years, it is better to stay healthy with it and Tom Brady diets and training can ensure that at the very best and affordable.