When we think of nuts, most people build an image of highly fatty snacks that can boost your cholesterol levels really right. This couldn’t be further from the truth. Nuts like cashews are often associated with junk food because of their ”considerably” high-fat content. Over-consuming or eating raw cashews (from the tree) can have adverse effects on your health. However, eating recommended amounts of cashews can actually be highly beneficial to your overall health. Cashews are loaded with nutrients. Originated from the Brazilian rainforests, cashews are extracted from the cashew apple tree. Mild in flavor and rich in texture, cashews can quickly become your favorite snack because of these health benefits:
Page Contents
Cashews Help Maintain Heart Health
Obesity and cardiac issues are becoming quite common because of a sedentary lifestyle and unhealthy eating habits. An increased number of LDL cholesterol in our body means that your body has many fat deposits and clogged arteries. Processed fat can also reduce your cardiac function and ultimately lead to critical heart issues such as stroke and even a heart attack. Cashews consist of healthy fat, which is actually good for your heart. They are free from cholesterol and actually provide your heart with the necessary nutrients required for proper function. Making changes to your lifestyle and adding 1oz cashews every day can make you healthier if you are looking for a healthy heart.
Cashews Prevent Cancer
We do not understand the complications associated with cancer until someone dear to us has to suffer. Besides hampering your ability to lead an everyday life, cancer can also have long-lasting physical and mental side effects on a person’s body. One of the primary reasons that people get cancer is a careless or unhealthy lifestyle. Fortunately, just changing the way you eat, exercise, and handle your lifestyle says a lot about your motivation to stay cancer-free. Cashews also play an essential role in your diet as they are beneficial for the prevention of cancer. Proanthocyanidins are a flavonol present in cashews that actually stops the growth of cancer tumors. Other than this, they are incredibly rich in copper. This is extremely helpful in oxygenating your red and white blood cells and giving them enough energy to fight the tumors.
Cashews Assist in Weight Loss
You won’t believe this but, cashew nuts – a fatty nut is actually good for weight loss. They consist of good fats, which contribute to reducing all the bad cholesterol from your body. A handful actually gives you enough energy to function for hours without the need for anything else. It also plays a massive role in keeping you full for hours and in reducing your undesired cravings for food. People with an eating disorder predominantly suffer from obesity or anorexia. Adding 5 to 10 flavored cashews to your diet and a nutritionist’s recommended diet plan will assist you in losing weight. However, you need to understand that they are pretty rich in carbohydrates, so they may not be a perfect fit for the plan if you are on keto.
Cashews Protect Our Eyes
In modern city life, you encounter excessive pollution daily. Unknowingly, it has a severe effect on your eyes. Weak vision, unmanageable infections, itchy eyes, swollen eyes are examples of how our external environment can impact eyes. Cashews consist of ZeaXanthin, a pigment that is absorbed by the eyes. It creates a protective layer over the retina, preventing your eyes from getting infected repeatedly. Research shows that the use of ZeaXanthin regularly can actually prevent your eyes from getting weaker as you age. It is also known to keep them safe from all kinds of infections.
Cashews Are Rich Source of Dietary Fiber
Cashew nuts offer a high percentage of dietary fiber, according to research. Our bodies require two critical dietary fibers: oleic acid and palmitic acid. Because these fibers are not generated by our bodies, they must be obtained from outside sources. These fibers are abundant in cashew nuts. Dietary fibers aid digestion; nevertheless, excessive intake can result in bloating and intestinal gas generation. Consumption of nuts such as cashews has been linked to a lower prevalence of many digestive disorders. Just don’t go overboard and stay within your recommended limits to see positive changes in your bowel movement.
Cashews Assist in Obtaining Shiny Hair
Hair dye is an integral part of almost every other man and woman. With consistent effort to look young, we end up applying harmful chemicals to our hair. If not paired with a healthy hair-care routine, you can literally damage them. According to experts, eating cashews and applying cashew oil to your scalp promotes healthy hair. Copper in cashew nut oil aids in the formation of melanin, a skin and hair pigment. Because of linoleic and oleic acids, it also improves hair color and can offer a silky-smooth texture.
Cashews Help Achieve Glowing Skin
In a world full of stress and tensions, all we want is glowing skin. The key is an active skincare routine. Your body needs lots of antioxidants and vitamins to make your skin look fresh and radiant. Antioxidants remove the signs of aging while copper reacts with enzymes to produce collagen, which keeps your skin elastic. Other than this, different vitamins and minerals present in cashews can help you achieve radiant and glowing skin. You can easily add them to your routine and make cashew masks at home by buying bulk cashews. The thing to remember here is that cashews cannot do a miraculous wonder on their own. You need to improve your overall diet and manage an effective skincare regimen for best results. People with anemia generally struggle with skin issues, so if you are anemic, we suggest making copper-rich cashew a daily part of your diet. Replacing some standard objects with cashew-based alternatives is also a great way to maintain radiant skin. Don’t forget to notice the changes.
Cashews Maintain Nervous System
Our nervous system is responsible for every organ and bodily function. By sending signals from organs to the brain and vice versa, the nervous system actually maintains your body’s overall health and optimal functionality. However, sometimes due to various health and accidental reasons, your nervous system may stop performing at all. Magnesium shortage can cause a variety of health problems. It not only impairs the functioning of our neurons and bones but also raises our blood pressure. Eating cashews every day can guarantee that you have a correct magnesium balance, therefore preventing migraines and body aches generally.
Conclusion
Cashews are sometimes confused about being bad for your health. However, research has shown that adding cashews to your daily diet can help you stay physically and mentally fit. From maintaining your health to keeping the skin healthy, cashews positively affect almost all of these things. However, you need to understand the overconsumption can lead to other health complications such as kidney diseases. Nutritionists recommend that you stay within the average consumption limit of 1 oz. every day to see the wonders of this miraculous nut that once originated from the Brazilian rainforests. Another thing to always remember is that raw cashews have characteristics of poison ivy. Instead of picking them straight from the fruit, buy a pack from your grocery store – they are much safer.
Leave a Reply