You might have gone through a lot of symptoms, effects, and causes behind the physical imbalance you are dealing with, while the root cause of the problem will be related just to your digestive system. It doesn’t matter how much you exercise or what your diet plan is; if your digestive system is not well, it can lead to many ailments related to the mind and body.
You may not even realize you are dealing with a problem in many cases, but if you have health concerns and if you are overweight, your innertube might be responsible for it. And when we say inner tube, it means your entire digestive system.
Understanding the digestive problems
There is a wide array of stomach problems people suffer from. Some of these stomach problems are bloating, irritable bowel syndrome, diarrhea, constipation, gas, reflux, and so forth. You might be thinking there are only a handful of people who suffer from such a problem, but you will be surprised to know that more than 100 million Americans deal with stomach problems.
Many people don’t even know digestive problems can wreak havoc on our body, leading to a wide array of related ailments like rashes, acne, mood disorder, cancer, autoimmune diseases, etc., chronic fatigue.
This means having a healthy digestive system means much more than just getting rid of acid refluxes and bloating. The digestive system is the central health of your body, and thus, keeping your digestive system healthy means keeping the entire body fit.
So, it becomes crucial to know whether your gut is healthy as if the digestive issue is left unaddressed, it can go haywire and hinder your daily routine.
Things sending your digestive system out of balance
- If you are overusing medicines directly affecting the gut, it can lead to malfunctioning of the entire digestive system. If your medicine is an acid blocker or is taking anti-inflammatory medication, you will likely suffer from digestive issues. Even in the case of inundating your body with steroids and hormones, you push yourself one step closer to the malfunctioning digestive system.
- If your diet includes high-sugar, low fiber, nutrient-poor, and high-calorie food, don’t be surprised if your digestive system starts showing signs of imbalance. All such foods lead to the growth of yeast and wrong bacteria in your gut, which damages the perfectly balanced ecosystem of your gut.
- Many toxins can wreak havoc on your digestive system, and you should always try to keep your body away from these toxins. Some of the toxins that are notorious for damaging the gut system are mold toxin and mercury.
- Even in the low digestive enzyme function, you are likely to suffer from various types of gut-related problems. And the two leading causes behind the lack of common digestive enzyme functions are zinc deficiency and acid-blocking medication.
In all the cases mentioned above, the result is obvious. You get sick, and if the habits mentioned above are continued, you might have to deal with a life-threatening situation.
Keeping your gut happy is not challenging, but controlling your eating habits and keeping a check on the proper functioning of the digestive system is where the real challenge begins. If you notice stomach problems mentioned in this blog post, you should get in touch with your doctors as soon as possible and find the root cause behind your digestive system going haywire.