These days, the importance and benefits of high-quality sleep are well-known. A good night’s sleep will boost your immune system, improve your memory, and put you in an overall better mood in the morning.
But for over 30% of the population, uninterrupted sleep is not easy to achieve. Many people seek out natural solutions such as CBD because traditional medications often have side effects.
CBD is certainly a trendy sleep aid, but what is the scope of its benefits when it comes to managing insomnia? Before you buy CBD tablets, we’ll tell you everything you need to know about CBD and sleep.
What Causes Insomnia?
To understand what CBD can do for the quality of your sleep, we must first address why some people aren’t sleeping well. Insomnia is a state of mental or physical hyperarousal, sometimes experienced at the same time.
It can be psychological or environmental, and many factors can play a role in its development. Alcohol, nicotine, and even caffeine are common culprits. However, various health problems can also be responsible.
Chronic pain is a significant issue when it comes to poor sleep and conditions that necessitate trips to the bathroom during the night.
There’s also sleep apnoea or restless leg syndrome, amongst many other conditions. We also can’t ignore mental and behavioural disorders such as anxiety, depression, or excessive stress.
Two Types of Insomnia
Not being able to sleep manifests differently for many people, but overall, we can divide it into two categories:
- Sleep-Onset Insomnia – not being able to fall asleep at all and having trouble relaxing in bed
- Sleep Maintenance Insomnia – not being able to stay asleep after nodding off
However, some struggle with both problems and those with chronic insomnia may experience shifting symptoms during their lifetime.
How Does CBD Help?
While not everyone will react to CBD the same way, research has shown that CBD has the potential to relax your muscles and reduce your anxiety.
On top of that, CBD can alter mood because it directly affects the serotonin system in your brain. As a result, those struggling to fall asleep due to muscle cramping or anxiety can see great benefits from taking CBD before going to bed.
Furthermore, people who have difficulty achieving REM sleep cycles can also experience positive effects from consuming CBD.
But perhaps a more surprising finding is that CBD could help those with excessive daytime sleepiness disorder as well.
Will CBD Make You Tired?
One of the more common misconceptions is that people take CBD because it causes tiredness. When you’re feeling tired, you go to bed and sleep.
Firstly, being tired doesn’t mean you’ll be able to fall asleep. Secondly, while some people experience tiredness or drowsiness as a side effect of taking CBD, that’s not how this compound works.
Whether you take CBD oil sublingually or buy CBD tablets and take them before bed, it will take a while for CBD to do what it’s supposed to do.
How to Take CBD for Better Sleep?
Nowadays, there are countless ways you can incorporate CBD into your diet. CBD oils and tinctures are indeed the first choices for many. They give you more freedom in choosing the correct dosage for your needs.
The sublingual method of consumption also means CBD will act faster as it bypasses the digestive system and goes straight to the bloodstream. Those in a rush to fall asleep might opt for this method, but others might take issue with it.
CBD oil has a distinct earthy flavour that won’t agree with all insomniacs. For them, CBD tablets and edibles are the superior choices. They come pre-dosed for convenience.
They’re also easier to carry and use discreetly. CBD tablets, in particular, are an excellent choice if you want pure CBD with a delayed effect. A high-quality CBD capsule won’t act as fast as CBD oil, but that’s precisely what so many appreciate – a slow drift into slumber.
Get Some Much-Deserved Rest With CBD
When it comes to anything relating to CBD, it’s necessary to reiterate that more research is required. But the great news is that for CBD, the future looks promising. CBD studies revolve around various potential benefits such as pain management, cardiovascular health, and skincare.
However, what we know so far about sleep and CBD allows us to confidently say that it has an immense potential to help in specific cases of insomnia.
Still, always check with a medical professional before taking CBD for the first time. When you’re ready to try the highest quality CBD oils, tablets and edibles, go to Welll.co and find the product that is right for you.