These days, medicinal mushrooms are becoming popular for a variety of reasons. Most commonly, users are turning to mushrooms for their immune-boosting properties. Several species have potential immune-enhancing effects.
However, many of these species don’t taste great, so users opt for products like capsules. Mushroom gummies for the immune system are a relatively new invention, but they have the added benefit of tasting fantastic. They make taking a daily mushroom supplement something to look forward to.
Read this brief article to find out everything you need to know about mushroom gummies and why they’re great for the immune system.
Why Choose Mushroom Gummies for Immunity?
Some mushrooms can have benefits for the immune system. But why choose gummies over other supplement forms? After all, capsules and powders are just as commonly available.
Gummies and capsules have an advantage over powders in that the dosing is already complete. The user does not need to worry about how much to use; the manufacturer has imbued each gummy with a pre-measured dose of mushrooms.
Gummies then go one step above capsules in that they taste delicious. It’s easy to get into a routine and look forward to taking a supplement each day, ensuring you don’t miss out. This is particularly useful when using mushrooms for immunity, which requires regular intake to make a difference.
Plus, some mushroom gummies contain added ingredients that have further benefits. Some of the best are the mushroom gummies from VidaCap, also containing apple cider vinegar. Moreover, they include a blend of all five mushrooms mentioned in this article, creating an excellent immune-boosting cocktail.
Mushrooms That Help the Immune System
Although numerous mushrooms can help the immune system, some are better equipped than others. Here are five species of mushrooms that are particularly apt at enhancing immunity.
Reishi mushrooms, used in Eastern medicine for hundreds of years, are known for their immune-boosting properties. There have been several studies on this connection over the years.
Most of the studies have been performed on test-tube subjects, and those on humans typically involve chronically ill people. However, some research indicates that reishi can improve lymphocyte function in healthy individuals, helping to fight infection.
It’s worth noting that much more research is necessary, particularly regarding human clinical trials. After all, some research has indicated no difference in healthy people taking reishi extract. However, reishi has numerous potential benefits such as better sleep, reduced anxiety, and more.
This unique mushroom species has been used in Traditional Chinese Medicine for centuries. It looks pretty strange, especially since it grows on living insect bodies as a parasite.
There are many potential benefits of using cordyceps, including boosting athletic performance. Cordyceps supplements are favored by athletes, who may use them to improve their fitness level through their VO2 max.
Alongside this, cordyceps may have anti-aging properties due to their antioxidant content. These antioxidants can fight cell damage, which is why it’s a great immune booster.
Similarly, turkey tail mushrooms are packed with antioxidants. In fact, turkey tail may possess over 35 phenolic compounds, which is just one type of antioxidant.
Alongside antioxidants, turkey tail may be packed with polysaccharopeptides, a form of protein-bound polysaccharides that may help the immune system.
What’s more, research has shown turkey tail to contain prebiotics, benefiting gut bacteria. In this 8-week study, 24 healthy participants took turkey tail every day, leading to positive changes in the gut microbiome that promoted beneficial bacteria while suppressing issues like E. coli.
The gut is vital in protecting immunity, so this is fantastic news.
Although lion’s mane can be pretty delicious, it’s also expensive in its raw form. That’s why it has become more popular as a supplement. Luckily, this shaggy mushroom is also packed with antioxidants to strengthen the immune system.
Unlike some other functional mushrooms, though, lion’s mane can promote the production of nerve growth factor (NFG), a bioprotein, and myelin, a type of insulation around the nerve fibers. These compounds are vital for brain health; an imbalance can contribute to neurological ailments such as Alzheimer’s.
In some research, lion’s mane has improved cognition in humans.
Maitake is actually an adaptogen, which means it can help the body fend off the physical ramifications of stress. This species is filled with antioxidants, beta-glucans, and various vitamins and minerals.
Final Thoughts on Mushroom Gummies
Mushroom gummies are becoming extremely popular and for a good reason. Numerous mushroom species can be great for the immune system, so it may be a good idea to take a daily supplement to enhance immunity.
Gummies, in particular, are fantastic for forming a habit with delicious chewy candy. There are lots of flavors available from different brands, too, so make sure to shop around. That said, be sure to choose a reputable brand with high-quality ingredients, like VidaCap.