Do you live in London? And you are tired of those unhealthy traditional drinks? You are probably an admirer of healthy and tasty Boba Tea and never compromise with health or taste. It is said that you must control your tongue to live a healthy life. But we believe a few food and beverage companies never follow this typical stereotype rule.
Boba Tea can be Healthy and Tasty at the same time!
With its unique taste and texture, Boba tea allows you to drink and chew together. This particular drink is trendy among health-conscious people. Although several food beverage companies produce boba tea powder, nothing can beat the best bubble tea in London. A fresh cold cup of boba tea can fill your empty stomach with its fragrance. At Pearl Lemon Boba Café, boba tea is made of freshly chopped and ground fruits, lickerish tapioca pearl jelly, syrup or honey, and your favorite drink. We will discuss the nutritional value of the ingredients.
But before that, let us talk about the overall nutrition of boba milk tea.
A Glass of Regular Boba Tea contains-
- Calories 120 gm
- Protein 0 grams
- Fat 1.5 grams
- Carbohydrates 0 grams
- Sugar 28 grams
Benefits of Boba Tea
Ordering a glass of healthy boba tea for your afternoon drink will satisfy your hunger throughout the evening and give you many more health benefits. Though the chart above has given an idea about a regular glass of boba tea, it is also best if you know the nutrition value of the best bubble tea in London and the ingredients individually. So that next time you visit a boba café in London, you can order your favorite healthy drink combined with your preferred ingredients.
Tea has been used as medicine since ancient times. It contains a lot of antioxidants and less caffeine compared to other drinks. But it can make you energetic instantly. Research said tea also fights cancer and diabetes and helps manage weight. Moreover, you can choose between regular tea, green tea, spice tea, or fruit crushed. But every boba drink will come with those unique round pearls in different colors.
It is known as self-complete food. It contains potassium, different vitamins (like B12, D, A, and B1), and minerals (like calcium, magnesium, zinc, and many more). If you are not allergic to lactic acid, you can surely have milk in your boba tea. However, if you are vegan, you can choose oats, almonds, soy, peanut, or coconut milk for your drinks.
Do we need to inform you about fruits and their nutrients? There is nothing you can find in fruits. A seasonal Fruit can provide you with Vitamins, minerals, fiber, taste and sweetness, and everything you want in your boba tea. But please choose your fruit according to the season instead of taste because seasonal fruits help you to fight viruses and different diseases. In addition, fruits have been a weight-loss food since the beginning.
Though traditional boba tea is made of sugar syrup, honey is a good sugar substitute when we want our boba tea to be healthy yet tasty. It is an excellent source of antioxidants, helps digestion, helps fight the virus and diseases, helps heal the wound quickly, and helps reduce weight.
So now you are confirmed that your favorite Boba tea is tasty and healthy. And it is not only healthy for you but also money-saving because boba tea can easily compete with a healthy drink in terms of nutrition.