The sedentary scene is playing out around us all the time, and chairs and sofas have become modern people’s closest companions. A study in the United Kingdom showed that after waking up, people spend more than 60% of their time sitting, for an average of more than nine hours, and half of these times are sitting continuously. This habit can lead to a host of health problems, including shoulder, neck, and back pain, obesity, and type 2 diabetes. You know what? If you can stand for 3 hours a day, you can effectively prevent diseases, and many small problems in the body will gradually disappear. In this blog post, we will discuss the benefits of standing and give some advice to sedentary office workers.
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Disadvantages of sitting long time
The World Health Organization (WHO) lists sitting as one of the top 10 causes of death. According to statistics, more than 2 million people worldwide die every year because of sitting, and it is expected that by 2020, 70% of the world’s diseases will be caused by sitting. Experts say that sitting for long periods of time is a typical static lifestyle today, which can bring many health risks. For example, when the body leans forward 20 degrees, the pressure on the lumbar spine is several times that of sitting upright, which may lead to lumbar muscle strain, lumbar disc herniation, and other diseases in the long run. Sitting for too long can also lead to impaired circulation, varicose veins in the rectal plexus, which can lead to hemorrhoids, and an increased risk of colon cancer. A sedentary lifestyle can also lead to obesity, which is a major risk factor for cardiovascular and cerebrovascular disease, high blood pressure, and diabetes. Our research has shown that sitting for an hour is as harmful as smoking two cigarettes and can reduce life expectancy by 22 minutes. Sitting for long periods also lowers the release of mood-boosting chemicals in the brain, increasing the risk of Alzheimer’s disease.
The Healthy Benefits of Standing
There are many benefits to standing. First of all, the benefits of standing are endless: it can improve posture and ease back pain, says Professor Cowan Fenton, head of Public Health England. It can increase blood circulation and promote cardiovascular health. Standing for three hours a day, five days a week, can be as effective as running 10 marathons. This is because when standing, all the muscles of the legs are working, and if you cooperate with walking or other actions, the amount of muscle activity becomes larger, and more calories are consumed. If you go out for a walk on sunny days, it is also good for bone health and can prevent and relieve osteoporosis. Helps improve mood and work efficiency. At work, standing up can stimulate imagination and creativity and improve work efficiency. So, the benefits of standing are many, then, the same at work, Standing work can not only offset the harm of sitting but also improve the health of the body.
Tips
At work, a lot of detail changes can help us get into the habit of standing. For example, if you feel sleepy in the afternoon, you can get up and take a walk, grab a cup of coffee, and clear your head. Long jobs can make it difficult to walk around a lot, so you can also opt for a standing desk instead of sitting, which will increase productivity, something your boss will appreciate.
Conclusion
Standing should also be moderate, not the longer the better, and standing in place for a long time is also harmful to health, standing at the same time to walk more, or stand for a while and sit for a while. I wish you more and more health!
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