Wellness influencers regularly offer new trends – skin care, unusual workouts, healthy drinks, and baths. Here’s how you can properly care for yourself according to the latest trends.
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Digital Detox
Information noise is a real threat to residents of large metropolitan areas. The idea of giving up using gadgets for at least a day can seem like a real challenge. But this is exactly what can help you get rid of your addiction to social networks.
Limit yourself from the flow of information, which is already impossible to stop. Immerse yourself in communication with nature and loved ones. On other days, try to reduce the time you spend on your phone – reconfigure and filter all digital channels, try to 20Bet login only twice a week, delete unnecessary apps, and don’t use gadgets during meals.
Detox Water
For many years, adepts of a healthy lifestyle have been writing that a glass of water in the morning helps to start all the processes in the body, which means that it is necessary to start the day with it, but not with the notorious cup of coffee.
This season’s latest trend is detox water. Under the mysterious name, there’s warm water with lemon, which the gurus of wellness-industry advise to drink to combat the increased acidity of the body.
Slow-living
This trend goes side by side with the concept of Niksen, the Dutch art of doing nothing. It is not about laziness or hedonism, but about the full acceptance of life and understanding that not everything in this world can be controlled.
The main rule of slow-living is to feel the comfort within yourself and appreciate the respect for your own feelings. If you are tired, allow yourself to idle for at least a couple of minutes, trying to stop the moment and feel the present.
Mental Health
Celebrities and public figures are increasingly talking about the importance of mental health. Many of the existing wellness trends appeared due to the awareness of the importance of this problem.
Stress and anxiety are the main threats of the new generation. Coping with them is important to improve quality of life and well-being in general.
Alternative Flour
Many of us have already switched to alternative milk (coconut milk, soy milk, oat milk), a plant-based product that replaces cow’s milk and is lactose-free. Now alternative flours have also come into vogue.
All thanks to the popularity of the gluten-free diet and the selectivity of today’s consumers. Now you can find on store shelves not only rice or almond flour, but also a product made of quinoa and even cauliflower.
Healthy Sleep
While in the past the phrase “I sleep four hours a night” seemed synonymous with productivity and success, now health is a priority. Sleep is the foundation of good health and the prevention of premature aging.
The topic of sufficient and quality sleep is one of the main trends of this year. The emergence of products that help to relax and improve biorhythms (aromatic pillow sprays, rose quartz sleep masks, “smart” pillows against wrinkles, special silk pillowcases), – a confirmation of this.
Flexible Workout Systems
While everyone used to exercise just to look good, fitness has now become mainstream as a way of taking care of yourself rather than fighting for the perfect figure. The idea that sports should not be violence against oneself, both physically and mentally, is becoming more and more prevalent in society.
That’s why popular types of exercise now focus on maintaining health, including mental health. Different types of activities, muscle stretching and joint strengthening are what are most popular in fitness centers right now.
Self-love Baths
If you want to stay on trend, pamper yourself as often as possible with massages, meditative practices, and “self-love baths.” It’s essentially the same bath that we’re all used to taking for the purpose of relaxation, but in the moment of the ritual, it’s crucial to profess your love for yourself and realize that you’re doing something for yourself right now.
Prepare a beautiful bathrobe, scented candles and bath salts, find 15-20 minutes, and enjoy.
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