With the internet becoming the powerhouse of information and facts, people are able to clear their doubts regarding health facts and they are able to understand the role of different elements present in their bodies. And one such aspect of the body that has become a buzzword from being an underdog is serotonin.
More popularly known as happy chemicals, it is the serotonin that makes you suddenly happy after a gym session or after a relaxing massage. And since happiness is becoming scarce in the modern era, people are looking for every option that can make them happy even in an era of chaos and rush. But in addition to searching for what can lower serotonin levels, people are also looking for ways to boost their serotonin level.
Many people find the solution of boosting serotonin levels in the world of medication but there are many natural ways through which you can boost the level of serotonin in your body and this is what we are going to address in this blog post.
Make changes to your diet
The type of food you eat can either replenish or deplete the level of serotonin in your body and therefore, even tweaking your diet can have a positive effect on both the serotonin level and your mood. If your diet includes food that doesn’t have any nutritional value then it can push your body in the ditch of nutritional deficiency and this directly affects the level of serotonin in your body.
There are many types of diet that you can follow for maintaining the right level of serotonin in your brain but the best one is the Mediterranean diet. This diet has got everything that your body needs to function ideally.
Don’t compromise sleep
For staying productive and giving more than one’s capability, people have nowadays started compromising with their good night’s sleep. Well, compromising the ideal sleep cycle doesn’t only make you less productive but it has negative effects on the serotonin level as well.
When your body doesn’t get enough sleep then the brain becomes inefficient in producing the right amount of serotonin and you might come across this fact while searching what can lower serotonin levels. So get back to your ideal sleep routine and never find yourself surrounded by depression and anxiety.
Include vitamin D supplement
When anybody talks about vitamin D, the first thing that pops up in the mind of most people is sitting in front of the sun for a longer period of time but do you think that’s enough?
Supplements have become a normal part of everyone’s life and rather than considering supplements as a part of only a gym fanatic’s diet, you should include them in your own diet plan as well. And one crucial type of supplement that you should make a crucial part of your diet is vitamin D as lack of vitamin D can lead to various mental conditions.
With the right type of vitamin D supplement, your brain starts producing serotonin at a much faster rate and this is what pushes you out of the well of mental issues. But make sure to choose the right type of vitamin D supplement and contact a health expert if necessary.
If there is a creative child hiding in you then instead of suppressing it because of your hectic lifestyle, you should start giving a portion of your daily routine. Creative habits like painting, playing music and even gardening helps your brain to relax and thus it is able to improve the level of serotonin in your body.
You must have felt that when you are involved in something you like, you automatically start feeling good. It is the increased level of serotonin and dopamine that helps the brain to send those happy signals.
Get a massage
This is one of the easiest things you can do for increasing the level of serotonin in your body and it is highly effective as well. Almost everybody must be aware that massage is the best option when you are in search of some form of relaxation but did you know that massage helps in increasing the level of serotonin in your body as well?
Just a simple 60-minute massage can lower down the stress level by reducing the stress hormones and thus the brain becomes active and starts producing serotonin in a much larger amount than usual.
If you don’t want to become dependent upon medicines for staying happy and maintaining the serotonin level then you have many natural options. These options help the brain in producing serotonin for a longer period of time and thus you get better results. So, start using the options mentioned in this blog post and maintain the ideal level of serotonin.