It is possible to modify more than just your walls by exposing yourself to modern art! Looking at art has the ability to help you de-stress and recover more rapidly, and spending only a few minutes with great art that speaks to you may have a beneficial effect on the pleasure regions of your brain and alter your way of thinking. Working with visual art may also be a practical technique for improving productivity and overall well-being at the workplace.
What is the significance of the term “self-motivation”?
It is the motivation that motivates you to strive toward your objectives, to invest time and effort in your growth, and to attain personal satisfaction.
It’s essential to remember that self-motivation is often driven by internal motivation, which is a kind of motivation that comes from really wanting to succeed and seeking the natural benefits that come with doing so.
Besides intrinsic motivation, extrinsic motivation (the desire for external rewards like money, power, prestige, or recognition) may also be a driving force behind self-motivation. However, it is evident that intrinsic motivation is generally a more effective and satisfying drive.
Self-Motivation with Emotional Intelligence are two important aspects of success.
Psychologist Daniel Goleman believes that self-motivation is an essential component of emotional intelligence and that it can be developed. A person’s capacity to identify and regulate his or her own emotions as well as the emotions of others is measured by their emotional intelligence.
The importance of self-motivation to emotional intelligence is highlighted by the fact that it plays a part in our capacity to understand ourselves, connect to others, and achieve success in our endeavors.
The following are only four examples of how incorporating art into our daily lives may result in significant changes for the better.
Art provides a respite from the stresses of everyday life.
Take in some art the next time you’re feeling stressed or overwhelmed to help you de-stress and be inspired. According to Jacinta Francis of Psychology Today, relaxing images of idyllic tree-dotted landscapes and lake vistas may be particularly helpful for inducing calm in people. When you are unable to go away to recharge, gazing at nature art or even a landscape painting with blues and greens could be the next best thing to doing nothing at all.
Art is a useful tool in the medical field.
Immersion in the art may aid in the healing process. The paintings in hospitals organization headquartered in the United Kingdom discovered that when modern art was brought into the hospital setting, it improved staff satisfaction and patient health and pleasure. In addition, studies have shown that exhibiting unique art in health facilities may result in patients spending less time in the hospital and using fewer medications.
Pick up a paintbrush or a pen for yourself whenever you want to feel better. According to a recent article by James Clear published in The Huffington Post, an American study of more than 30 chronically ill patients discovered that participating in the creation of visual arts improved their medical outcome by assisting them in diverting their attention away from their illness and decreasing feelings of distress and depression.
Art lifts your heart and provides nourishment for your mind.
Art offers a chance to practice critical thinking while also experiencing a refreshed sense of self and, perhaps, a greater connection to everyone else and their emotions as we share our feelings and attempt to make sense of what we are seeing.
Semir Zeki conducted an experiment at University College London in 2011 in which renowned painters gave participants a series of 30 artistic paintings. Robert Mendick covered the experiment in The Telegraph in 2011. A significant rise in blood flow to a region of the brain associated with emotions of pleasure was seen in brain scans when people were exposed to attractive artworks, with some studies finding increases of up to 10% in blood flow. In addition, teaching faculty from the University of Arkansas conducted research on a large sample of students who visited the Crystal Bridges Museum of Art and discovered that students who were exposed to fine art in a museum setting had long-lasting intellectual and emotional benefits, including increased capacity for empathy, tolerance, and critical thinking skills.
Working with art may help you be more productive.
Additions such as artwork may be an excellent investment when decorating your workplace space. According to research conducted by Dr. Craig Knight at the University of Exeter, Kirstie Brewer of The Guardian reported that people who worked in an “enriched” space that was decorated with art and plants worked nearly 15 percent faster than those who worked in more sparsely furnished spaces, and had better overall health as a result. According to a study, the productivity of employees who were “empowered” by enabling them to choose where art would be exhibited in their workplace increased by almost 30 percent.
The Importance of Self-Motivation
As you have most certainly already surmised, self-motivation is an essential idea to understand and use. We may definitely be motivated by the need to please others and satisfy external norms; but, these are not precisely labors of love and should be avoided.
Instead, doing things out of a sense of obligation or a desire to get external recognition is sufficient in many situations. Still, it does not elicit the passion that is required to inspire innovation and superior performance.
It is OK to utilize external sources to inspire you in certain situations; but, external motivation becomes less likely to leave someone feeling personally satisfied and help you discover a deeper purpose in your life.
But, where do you begin your search for the ideal piece? With Artwork Archive’s Discovery page, you may sift through thousands of artists’ works to find something that speaks to you. If you have a certain item in mind, you may refine your search by price range, size, orientation, and keyword. You may also search for local artists in your area to help you support your local economy. Or the best option. You can paint it yourself!
It will give you motivating words to look at while you grind, and clear your mind to make space for success with these unique quote canvas.