Bad breath, also called halitosis, is a state of a constant unpleasant odour from the mouth. Bad breath makes social circumstances difficult. It is also true for other dental issues such as discoloured or missing teeth. There could be many causes of bad breath. Whatever the reason is, it can be treated naturally. I have mentioned some easiest bad breath remedies that you can even try at home in this article.

Regular brushing and dental floss are the best ways to prevent bacteria buildup that cause unpleasant odours.

Bad breath remedies according to the Origin:

Bad breath can originate from various parts of your body. Knowing the Origin can be easy for you to go for the bad breath remedies that suit you best. Many of the following bad breath remedies are natural and do not require a prescription.

·       Bad breath from the Oral cavity:

According to research, in 90% of cases, bad breath originates from the oral cavity. It is common in the case of dry mouth. Thirst occurs naturally during sleep. It leads to “morning breathing,” exacerbated when sleeping with the mouth open.

·       How to get rid of bad breath from the oral cavity?

• Hydration:

Saliva prevents bacteria in the mouth from smelling. Drinking plenty of water every day will keep your mouth moist and prevent the growth of bacteria. This is especially useful right after you wake up.

·       Bad breath from the throat:

The primary reason for the bad breath from the throat is the bacterias residing in this region. These bacteria begin to break down proteins to a very high degree. As a result, they release VSCs (volatile sulfur compounds) behind the tongue and throat.

The infection in the throat, such as strep throat and some diseases such as tonsils and throat cancer can also be the reason for bad breath from the throat.

·       How to get rid of bad breath from the throat?

• Citrus:

Citrus fruits are great for fighting bad breath. Citric acid stimulates saliva production. It also maintains the PH level in the mouth and throat. Eat citrus fruit, such as lemon, orange. Or chew orange or lemon peel. Apple cider vinegar is good at balancing the PH level of the throat.

·       Bad breath from the stomach:

An acid reflux disease (gastroesophageal reflux disease or GERD) is associated with halitosis.

The acidic stomach is also the cause of bad breath. Your breath may smell like ammonia in case of chronic disease.

·       How to cure bad breath coming from the stomach?

If bad breath from the stomach is due to a chronic disease, medication is the only option. But if the reason of bad breath from stomach is acidity, then one of the bad breath remedies is using yoghurt.

·       Natural remedies for bad breath from the stomach

• Yoghurt:

Lactobacillus (beneficial bacteria) present in yoghurt fight bacteria in the stomach. Studies show that yoghurt probiotics neutralize the hydrogen sulfide that causes bad breath.

• Kefir:

Kefir is a fermented milk drink. It is the same as probiotic yoghurt but contains more probiotic bacteria. The probiotic stops yeast overgrowth and permanently stops bad breath. It is one of the best natural remedies for bad breath from the stomach.

General bad breath remedies:

·       Baking soda:

Baking soda is available in everyone’s home. So using baking soda is one of the simplest bad breath remedies. You can make your mouthwash at home by simply mixing one spoon of baking soda in warm water.

·       Green tea:

Green tea makes you feel more relaxed. It also refreshes your mouth. According to a study, green tea has antiseptic and detoxifying properties. It helps to clean the mouth, kill bacteria, and stop bad breath.

·       Spices and herbs:

Spices and herbs have antibacterial properties. Chewing cinnamon sticks stimulates saliva production. Chewing spices (such as fennel seeds and anise) release essential oils. These oils make the breath fresher.

·       Saltwater:

You can gargle with salt water in your mouth. Saltwater has antibacterial activity and is also suitable for tooth infection. Using warm saline (salt and water) is one of the beneficial bad breath remedies.

·       Sugar-free Chewing gums:

Chewing gums, especially those that are sugar-free, are good for masking bad breath. The gum promotes saliva production. These gums are sweetened with xylitol that also fights the bacteria.

·       Good diet:

Minimize the consumption of desserts. Try to add those foods to your diet that reduce the bacteria level in your body. Add more raw food to your diet and maintain a healthy diet.

·       Oral hygiene:

Good oral and dental hygiene does more than keep your teeth clean. It Helps prevent bad breath, tooth decay and helps maintain teeth with age. Oral health is directly related to general health.

·       Tablets to stop bad breath

Apart from the typical bad breath home remedies, There are some tablets to stop bad breath. Tablets that contain drugs such as:

• H2 blockers
• proton pump inhibitors (PPIs)
• antacids

·       Antibiotics for bad breath (halitosis)

Apart from the drugs mentioned above, some antibodies are also used to treat bad breath. These tablets kill microorganisms and play an essential role as bad breath remedies.

Metronidazole is most commonly prescribed for such purposes.

How to cure bad breath naturally forever?

You can cure bad breath naturally forever by:

• Taking good care of your oral health
• By maintaining good oral hygiene
• By choosing a good healthy diet
• By drinking plenty of water

How to cure bad breath permanently?

You can cure bad breath permanently by maintaining good oral hygiene. You can also use kefir regularly to cure bad breath permanently.

There are many simple bad breath remedies to use at home. You should seek professional medical assistance if you continue to have bad breath. Contact your local dentist for complete cleaning and testing. Marham.Pk. is one of the best platforms from which you can get the best professional assistance. You can find the dentist in Lahore or any other area on the platform of Marham.Pk.