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Omega 3 Fatty Acids

Top 7 Foods Highest in Omega 3 Fatty Acids

Filed Under: Health Tagged With: Omega 3 Fatty Acids

Omega 3 Fatty Acids

Omega 3 fatty acids are vital for the maintenance of normal brain function, improving focus and concentration. They are rich in the cell membranes of brain cells, protecting cell membrane health and facilitating communication between brain cells. It’s vital to ensure you get a sufficient amount of omega-three fatty acids to keep away from some detrimental effects on brain … [Read more...] about Top 7 Foods Highest in Omega 3 Fatty Acids

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