As soon as the weather starts to change, people start falling sick one after the other. You don’t even get the time to know viral flu is kicking in before it hits you in full swing. The feeling of congestion and difficulty breathing is very annoying and tiresome.
If you are scared of viral infections and want to get rid of them, you must take action beforehand. This article addresses all the minor symptoms of viral infection you shouldn’t be ignoring and some that work. Let’s dive right in!
Early Symptoms of Viral Infection/ Flu
Identifying the symptoms early and starting treatment is key to tackling any health issue. If you are scared of viral flu or infection due to weather changes, here are the signs you should be looking out for:
● Body Pain and Fatigue
Lack of sleep and work pressure can cause fatigue; however, it does not last more than a day. If you are feeling constant tiredness and fatigue, it is a symptom that you are about to fall sick. You usually feel pain in your back, back of the neck, and limbs.
If the fatigue does not go away after taking Advil, it is an early sign of viral infection. At this point, you should start with your remedies and keep yourself warm. You may also feel a headache after doing even the smallest things.
● Pain Behind your Eyes
Your eyes get the most affected when they are under stress. One of the common symptoms of fever and viral infection is a pain in the eye. You feel a lot of strain which increases when you are trying to concentrate on your work and study.
On the other hand, your eyes start to feel hot and painful with contact with the wind. The pain may also feel like a migraine as your head hurts in the spot. Sleeping or closing your eyes for a moment may provide temporary relief, but the pain comes back.
● Congestion and Difficulty in Breathing
Congestion is not an early sign but the most prominent one. Your nasal passageways block, and you find it hard to breathe. You may not have a runny nose at this point; you feel stuffy. Most people also have an itchy throat that starts to hurt badly.
When you experience congestion, you have a hard time breathing. Mostly, one nasal passage closes at a time, making it quite uncomfortable to sleep. If you have bad congestion, it may last more than a week. It is best to visit a doctor if you feel very stuffy and suffocated.
Some Natural Viral Infection Treatments for Instant Relief
Viral infections are easy to catch, but the right care can make them disappear quickly. Here are some natural treatments that definitely work:
1. Elderberry (The Superfood)
Health benefits of elderberry include the prevention of colds and coughs, which is the ultimate reason people in Europe love it. The antioxidants help activate your immune system making it more responsive to viral infections and seasonal flu.
On the other hand, it has anti-inflammatory properties making it ideal for preventing asthma and allergies. Benefits of elderberry syrup for kids are unbeatable, and they love its tangy flavor. It is great for heart health and improves digestion due to its good bacteria.
2. Taking Hot Showers or Steam
Having hot showers and hot drinks of steam helps instantly unclog your air passageway. It is also a great way to release tightness in your chest and regulate your breathing. As the weather becomes colder, start taking hotter showers to avoid catching a cold. You can also wear compression socks to bed to keep yourself warm.
3. Bone/ Vegetable Broth
Bone broth is highly nutritious and can avoid viral infections. It has vitamins, minerals, and amino acids that help strengthen your immune system. On the other hand, the hot liquid helps in promoting digestion and repairing the leaky gut. Regular bone broth helps keep your chest warmer and prevents nasal blockage.
4. Have liquids
One of the easiest ways to prevent and cure infections is to keep yourself hydrated. Have as many liquids as possible in juices, water, soups, etc. Your body needs hydration to activate your immune system and function faster.
You can also mix vitamin C supplements in water and drink them throughout the day. Vitamin C has many antioxidants that help make your immune system respond faster. Lemon and ginger tea are also great for congestion and providing warmth.
Viral flu and infections are common, especially when winter approaches and the air dries. However, you can make yourself unbeatable against the cold if you use remedies to keep yourself warm. The treatments in this article work like magic to instantly relieve the congestion. Do give them a try!