Have you experienced itchy, dry, and red skin caused by eczema? It can be painful, embarrassing, and stressful to manage.
Although this condition is more common in children, it is estimated that 1in 10 adults are affected by eczema. It can be genetic or caused by environmental factors, but it is a chronic condition.
There are many ways to manage and treat your symptoms to help you get the relief you need.
If you want to learn how to treat eczema, check out our 5 helpful tips to help you stop itching and start healing.
What Is Eczema?
Also known as atopic dermatitis, eczema is a condition that causes red and itchy skin.
It affects people of all ages and can appear on different parts of the body. Because eczema is chronic, it is a lifelong condition, and “flare-ups” occur on the skin periodically.
The symptoms can be different for everyone. They vary from red, dry, cracked, and leathery skin, but almost always accompanied by itchiness. Although there is no cure, there are many effective treatments and tips on how to stop itching from eczema.
What Causes Eczema
In order to know how to manage your symptoms, it is important to know what are the common triggers. Some of the most frequently experienced triggers include:
- Rough, scratchy, or synthetic material
- Drastic changes in temperature
- Food allergies
- Pet dander
Knowing what to avoid is essential for preventing outbreaks. There are also many ways to soothe and manage your symptoms.
Tips for Relief
When your eczema begins to flare-up, self-care and proper treatment is important. Now that you know what eczema is and what can cause it, here are some tips to help you treat this condition:
1. Moisturize, Moisturize, Moisturize
There are many creams, lotions, and ointments that can help soothe and calm your skin. It is important to moisturize your skin twice a day to keep it hydrated and prevent outbreaks.
If you are looking for a great way to hydrate your skin, CBD moisturizer has been known to be effective in treating skin conditions like eczema. With natural anti-inflammatory properties, cbd is a great option for keeping your skin calm and moisturized.
2. Reduce Your Stress
Stress is known to be one of the triggers of eczema. Creating stress-reducing habits can aid in the prevention and treatment of your symptoms. Try meditation or mindfulness techniques when you are feeling stressed about your symptoms.
It may be helpful to introduce some positive lifestyle changes in order to reduce your stress.
3. Take an Oatmeal Bath
If you are wondering how to treat eczema at home, an oatmeal bath is a great option.
Oatmeal has been known to calm irritated skin and satiate dry skin. Oat grains when finely powdered create colloidal oatmeal which you can add to your bath. This contains antioxidant properties which lock moisture into your skin.
4. Maximize Your Shower Routine
If you suffer from eczema, you want to limit your bath or shower time to 10-15 minutes. Additionally, use warm water rather than hot water not to irritate the skin.
Mild soaps are recommended over soaps with disinfectant as these can dry your skin even further. After your shower, apply your moisturizer immediately to ensure your skin stays hydrated longer.
5. Avoid Certain Fabrics
Fabrics that are rough or scratchy like wool can be very irritating to your skin. It is recommended that you stick to clothing made from soft fabrics like cotton. Additionally, you want to avoid wearing tight-fitting clothes that don’t allow your skin to breathe.
Now That You Know How to Treat Eczema You Can Ditch the Itch
Living with eczema can be challenging at times.
But knowing how to treat your eczema is vital in minimizing your outbreaks and managing your stress. Understanding the causes and using our 5 tips will help you get the relief that you need.
For more information on eczema treatments, make sure to keep following our awesome blog!