If you want healthier, plumper, glowing, and smoother skin, you need to take care of your skin. Everything from your diet to products you apply to your skin makes a drastic difference in the appearance and feel of your skin. When talking about skincare, most people tend to focus more on their face. However, it’s essential to keep in mind that taking care of your entire body is equally important. Hence, incorporating body lotion and other personal care products to help keep your body as fresh as your face will be your best bet.
If you want to keep your skin looking younger and supple, we have listed some dos and don’ts in this article to help you take good care of your skin. Read on!
Do: Keep Yourself Hydrated and Eat Nutritious Food
Drinking enough water daily is critical to flush out harmful toxins from your body. Likewise, you need to follow a healthy diet plan, such as incorporating food rich in vitamins and minerals will help you maintain your physical health.
You are what you eat. Whatever you indulge in, it will reflect on the outside, and it can either improve or worsen the quality and appearance of your skin. You can even put Taut premium collagen drink in your nutritious food list. But always consult with a nutritionist before choosing any diet for your skin.
Don’t: Deprive Yourself of Healthy Sleep
It’s usually recommended to get seven to eight hours of deep sleep in order to function well in your daily life. We are all aware of the term “beauty sleep” and it’s not a joke.
As you sleep, your body resets and recharges itself for the next day. It also provides a smooth blood flow to your skin while you’re asleep. This helps you to fight off wrinkles, dark circles, breakouts, inflammation, eye bags, and more.
Do: Remove Makeup Before Going to Bed
Unremoved makeup can clog your pores, and you may wake up with a flare-up the next morning. It can also accumulate all the dirt and toxins on your skin the entire night.
Hence, it’s important to not be lazy and remove your makeup properly before hitting your cozy pillow. This is not rocket science, and since there are lots of beauty and personal care products on the market, you will effortlessly find the best makeup remover. An oil cleanser followed by a foam cleanser will make sure you don’t leave any impurity or bacteria behind.
Don’t: Go Overboard on Exfoliation
While exfoliation must be a part of your beauty regimen, as it helps to get rid of all the dead skin and pave a way for the new skin to grow and glow. However, you shouldn’t over-exfoliate your skin.
Over-exfoliating your skin can unnecessarily damage your skin and make it drier. Whether you use a physical or chemical exfoliation, it’s generally recommended to use it once or twice a week for best results.
Do: Wear Sunscreen Even if it’s Not Sunny
If you’re following a skincare routine, and you’re skipping on sunscreen, your efforts and hard-earned money are almost going to waste. The last, but the most critical, part of your skincare regimen should be applying sunscreen with an SPF of at least 30. You should use skincare ingredient checker for better results.
Even if you see an overcast out of your window, the harmful UV rays are still able to penetrate through the clouds. Therefore, you should use sunscreen to help your skin stay protected from UVA and UVB rays and to prevent premature aging.