One of the benefits of using cannabis is its ability to regulate our metabolism. But if you’re concerned about your weight, the last thing you want is an attack of the dreaded weed “munchies.”
Not everyone falls victim to this stereotype. However, there’s a scientific reason for the feeding frenzy that often goes with using cannabis.
Cannabinoids (CBD) interact with your body’s CB1 and CB2 receptors. When they act as agonists, this connection stimulates the body’s urge to feed.
So, you need to do something to flip the switch and figure out how to stop the craze. That way, you can enjoy your weed fix without worrying about gaining weight.
The good news is this is something that’s pretty easy to control like best hybrid strains. Before you light up your next joint or indulge in other ways, set yourself up for “munchie” success with these quick tips.
1. Make Healthy Eating a Habit
Filling up on healthy options throughout the day works in your favor in at least two ways.
First, when nutritious eating is your habit, you have less junk food to turn to when you’re hungry. The munchies lose their negative impact if all you’re doing is loading up on fruits and veggies.
And second, your body gets used to healthy fuelings. Your munchie craving might be for junk food, but you’ll find it’s not as easy to eat the sweet and greasy treats you used to enjoy.
2. Make Your Own Snacks
While you’re looking forward to your next cannabis session, you can be planning your munching goodies in advance. Why not mash two potatoes with one fork, so to say, and snack on your weed?
You can make your own healthy or decadent edibles with your cannabis flower. You’ll know exactly how much product is in your snack, so you can eat it all without feeling guilty or getting sick.
When you buy marijuana, store it securely with these tips from Veriheal. Then, it will still be fresh and potent when you’re ready to cook with it.
You’re controlling how much weed you get (which is hard to do when you’re smoking it) and satisfying the munchies at the same time.
3. Stay Busy
Zombie eating, otherwise known as the mindless shoving of snacks in your mouth without paying attention, happens to all of us.
You know the feeling. You sat down to watch your favorite series or movie with a bag of chips or a bowl of popcorn. By the end of the movie, you thought you ate three or four handfuls, but instead, it’s all gone.
This zombie fest is even more common when you’re high. To prevent the munchies entirely, have a plan to stay busy. No, you shouldn’t go out and drive a car, but you can keep yourself distracted in other ways.
Take a walk and explore the nature around you. Call up a friend and have a long conversation away from the kitchen. Do some spring cleaning—you’ll be amazed at how much energy you have once you get moving!
The point is to do something, anything, to stay distracted from your hunger pains. Control the munchies before they control you!
4. Drink Lots of Water
An interesting fact about our bodies is that everything we swallow ends up in our stomachs. So, filling up with lots of water keeps you full and prevents you from being able to overeat, no matter how badly you want that piece of cake.
The main difference, though, is that water absorbs into your body faster than food. To avoid the munchies, you’ll need to keep drinking your H2O throughout the day.
Any time you feel the almost-irresistible urge to snack, drink a glass of water first. You might not be able to resist the craving, but you’ll eat less of it. Plus, water has incredible benefits for your physical and mental health. You can’t lose!
We know that there’s a legitimate reason for your munchie weed cravings. And those same studies also show that cannabis does a pretty good job of balancing the extra food with a boosted metabolism.
But if you absolutely don’t want to end up zombie eating, it’s possible to keep the cravings under control. Use these tips to help you successfully combat junk food munchies while you use cannabis.