Has the pandemic put up a tough game for you in the sense of working all digital? The digital world is what we have been witnessing for the past two years and this won’t be done anytime soon. The pandemic has been seeing a hike ever since and the world has gone through many major waves of the pandemic. So we might have to conclude that going all-digital will be a thing for the coming years as well.
Effects on a person level
We might have rejoiced when we came to know when the world went under a complete lockdown. Our dream of getting a big long vacation came true and well you could actually work from home and earn your living, how cool is that.
But everything comes with a price to pay, the pandemic forced us to shift indoors and work within the four walls. Least human interaction, extended working hours, and addiction to digital media. Yes, we would work for 8-12 hours a day, and to chill and have some quality time, we would shift to some social streaming platform. Our brain might be relaxing but are your eyes doing the same. Did you know your eye muscles are one of the hardest working muscles in the body as they are at rest only while you are sleeping? So your eyes have already coped with the pandemic situation well but do we need to put the pressure on the blue light effect as well?
Effects of blue light
If we try to go all technical, blue light is the part of the visible light spectrum that is emitted from both natural and artificial sources. Natural sources are the sunlight and artificial being the digital screens and LED lights. Now, we spend most of our time indoors, so the sun is out of the game and the main culprit stands to be digital screens.
When exposed to blue light, one generally faces the issue of excessive eye strain and fatigue and major and minor headaches. Apart from that when one is sitting in front of the screens for long hours, they tend to forget to blink, which causes dry eyes. People experience increased irritation and redness around the eyes.
Did you know this blue light is able to affect your circadian rhythm, yes when blue light is exposed to the eyes at night in dim light conditions, it sends the signal to the brain of being morning, that is why you do not feel sleepy while scrolling through your phone at night?
Preventions and remedies
The very first thing one must do is consult a specialist regarding the same if they encounter serious side effects and take necessary remedies. Apart from that, it is recommended to switch blue light glasses. These glasses are able to block 100% of blue light from the screen effectively. This also helped in increasing productivity at work automatically as all the negatives had been removed effectively.
When it comes to the dry eyes situation, just remember to blink the eye regularly while looking at the screen, or if the symptoms are severe then consult a doctor and take necessary remedies.
Now, when it comes to the sleep cycle, the best remedy would be to not use digital screens at night, and avoid such circumstances until necessary. If it is unavoidable then it is recommended to switch to night mode on the screen and even wear your anti-blue light glasses.
While working regularly in front of the screen, always remember to take small breaks in between and enjoy the natural environment around you.
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