Therapy can add value to the lives of all suffering from mental health issues. Mental health awareness is being highlighted as a mission, and so is the demand for professional mental health therapy services. However, the cost and availability of these services are an area of concern.
Technology has solved the accessibility gap between individuals seeking assistance with their mental health and readily available therapy services through therapy apps. These apps offer affordable and convenient counseling in a remote setup instead of the traditional and expensive in-office sessions.
What are therapy apps?
Therapy mobile and web apps connect clients seeking mental healthcare with therapists via chat, video, and audio. Every therapy app has numerous features and approaches to remote therapy. Researching the leading apps and evaluating them based on their reputation, pricing, communication options, and features is necessary.
How do therapy apps work?
Once the user downloads the app, they are subjected to a few questions. These are primarily in the form of a questionnaire that helps the app analyze your mental health state. Once the questionnaire is complete, the app uses artificial intelligence to narrow down your requirements and provides you with a list of licensed providers in your state.
The next step is picking the therapist you wish to meet. This depends on the therapist’s bio, subscription plan, and other factors. After selecting a therapist, you need to pick from an available subscription plan. Therapy apps make it easy to navigate the available options and make the right choice without any hurry or panic.
Many therapy apps provide on-demand therapy sessions where you can request a session when you wish while others have a fixed schedule. If a therapist does not suit you, you can easily change them. Some insurance plans offer a virtual therapy cover, but in some cases you might have to pay for your program.
How do therapy apps help with mental health issues?
Therapy apps are the new talk of the town due to their effortlessly manageable handiness and cost-effective features. These apps are gaining more popularity due to their relevance in the contemporary market as they help users get in line with self-care and healthy practices for mental health along with the following features:
Mental health applications help the user track their overall well-being and monitor their mental health disorders. They help track mood patterns, symptoms, sleeping cycles, thoughts, physical activities, and more. Therapy apps have many valuable features like adding checklists and calendars.
Maintaining a progress diary
Therapy apps aim to improve the user’s quality of life and enhance their daily experiences. These apps have a diary or journal feature to help users record their thoughts. They encourage healthy outbursts of emotions and prevent damaging emotional breakdowns. These diaries have typing features for those who prefer writing or drawing to express themselves. Many therapy apps also have audio note features for people with dysgraphia and dyslexia.
Readily available video and audio content
Using the internet for the best workout or weight loss diet plan seems relatively okay, but one needs to be very careful with sensitive topics like mental health. Many individuals facing minor mental health issues prefer using platforms like YouTube or Google to seek help and advice about their condition. While it is an easy option, it is also dangerous to let random sites and people guide your way. With therapy apps, seeking advice becomes an easy and credible affair. Users can access video and audio content from professionals on mental health topics that do not require a therapy session or urgent help.
These videos and audios contain soothing components, cheering affirmations, educational information, and stress release and relaxation content. They also help with managing issues like sleep deprivation. Many patients and therapists use the feature to record and store session videos and audio to use them again when needed.
Therapy apps ensure easy sharing of patient progress, ideas, and thoughts with specialists, friends, and family. These apps are instrumental in data exports, sharing, and storage through tools like Gmail. This smooth sharing adds to the process of overcoming mental health crises.
Set reminders and notifications
Therapy apps come with reminders and notification features to assist users with regular daily checks on their mental state. Tasks like exercising, relaxing, therapy sessions, taking medicine, and taking positive notes are reminded smoothly without causing any panic. Many apps even give healthy limits for setting notifications to avoid stress while maintaining an everyday routine.
Downsides of therapy apps
We cannot overlook the limitations of therapy apps. Digital therapy is not an adequate substitute for face-to-face therapy sessions. Many people respond to the offline presence of a therapist and are not comfortable with virtual therapy.
Virtual therapies are ineffective for children and teens in creating a safe space. Relying on virtual therapy might turn fatal. For those seeking help offline, you can visit mental health clinics opening all across the country. One company is Geode Health, opening locations in Texas and beyond.
Another issue with virtual therapy and therapy apps is the question of good internet connection. Digital therapy might be complex if the individual does not have a stable network.
Digital health startups are booming, and so are therapy apps. They are the ideal place for introducing the prioritization of mental health to those new to mental healthcare services and support.