Alternative to medicine, the amethyst gemstone is frequently used by practitioners to heal the mind and body. There isn’t much scientific evidence to support the use of amethyst crystal for healing, despite some ayurvedic and alternative health practitioners who utilize it for the cure.

This article will highlight the main points related to the amethyst gemstone while maintaining a healthy dose of caution. Amethyst crystals are quite popular at new age clinics and health spas. Amethyst supporters of amethyst assert that the gemstone can improve physical and mental health by releasing far infrared radiation and negative ions

Physical health benefits of the amethyst gemstone

The amethyst crystals have been used as a cure for a variety of health problems throughout the ages. Some of the health benefits are mentioned here:

·        Better sleep

Various mental and physical health problems can be a result of the poor sleeping quality, especially if sleep patterns are permanently disturbed. It has been proved that far-infrared radiation inside the gemstone could regulate sleep cycles. The low heat levels released by amethyst gemstones may aid in promoting relaxation in the body and mind and improve your capacity to have a good sleep at night.

·        Regeneration of body cells

Far infrared radiation promotes healthy cell development and regeneration in the body. According to research, the energy levels in the body may rise as infrared radiation levels rise. This boost in energy is intended to encourage the development of healthy cells, potentially promoting the growth of the entire body.

·        Increase blood circulation

It has been proved that far infrared radiation in the amethyst gemstone can enhance blood flow, particularly through promoting microcirculation, a process that stimulates blood flow in the skin’s capillaries. Inadequate microcirculation can cause tissue injury and a lack of the nutrients essential for cellular metabolism, such as glucose or oxygen. The heat energy produced by this stone is useful to treat several vascular problems.

·        Ability to produce antioxidant

The presence of antioxidants in the body plays a crucial role in maintaining our health. These antioxidants aid in protecting us from cellular damage and even reversing some of the harmful effects caused by free radicals. Some people believe that far-infrared radiation might help to stimulate the action of antioxidants in the body, and sleeping next to a gemstone will cure you of all your diseases.

·        Healing of the wound

Far infrared radiations generated by the gemstone can promote wound healing because of its ability to improve circulation. This is a very beneficial crystal for those patients with damaged skin, especially for diabetics who face chronic conditions of skin damage.

Emotional and mental health benefits

Amethyst gemstones are proved very useful to encourage calmness and comfort. The gemstones may be used by those who work hard to lessen their stress and perceptions of pain. It was concluded by research that amethyst gemstones may help to decrease the symptoms of various mental health issues such as depression, anxiety, stress, and discomfort.

·        Relieve stress and tension

The soothing energy of the amethyst gemstone balances the mind and emotions, which helps to lessen fear, rage, stress, and anxiety. By wearing an amethyst crystal which provides a soothing effect that you can feel your tensions fading away.

·        Improve mental focus

Amethyst is an amazing crystal that provides calm and stimulates the mind. It is the only gemstone you need to carry with you to achieve the desired emotional state. Amethyst stones help us focus, which enhances memory by reducing jumbled thoughts. Everything is simpler when our mind is at peace because we can tune the things in a new and modified form.

In a nutshell, amethyst gemstone proves very beneficial for physical as well as mental health. The far infrared radiations and negative ions generated by these precious crystals help to overcome all the discomfort and stress in your life.

References

Inoue, Shojiro, and Morihiro Kabaya. Biological Activities Caused by Far-Infrared Radiation. International Journal of Biomereology 33 (1989): 145-50.

Yu, Shi-Yau, Jen-Hwey Chiu, Shiaw-Der Yang, Yu-Chen Hsu, Wing-Yiu Lui, and Chew-Wun Wu. Biological effect of far-infrared therapy on increasing skin microcirculation in rats. Photodermatol Photoimmunol Photomed 22 (2006): 78-86.

Lee, Seung-Cheol, Seok-Moon Jeong, So-Young Kim, Hae-Ryong Park, K. C. Nam, and D. U. Ahn. Effect of far-infrared radiation and heat treatment on the antioxidant activity of water extracts from peanut hulls. Food Chemistry 94 (2006): 489-93.

Toyokawa, H., Y. Matsui, J. Uhara, H. Tsuchiya, S. Teshima, H. Nakanishi, A. H. Kwon, Y. Azuma, T. Nagaoka, T. Ogawa, and Y. Kamiyama. “Promotive Effects of Far-infrared Ray on Full-thickness Skin Wound Healing in Rats.” Experimental Biology and Medicine (Maywood, N.J.). U.S. National Library of Medicine, June 2003. Web. 27 Mar. 2017.