Fasting hikes are said to increase the health-promoting effect of a fasting cure. We explain how this works and how to organize such a fasting hike. Those who fast often eat little or no solid food. In this case, you may intuitively want to move less and not consume much energy except when enjoying tonybet india. According to experts, physical activity is an important part of fasting. The best results are achieved when fasting according to Buchinger in a group under professional supervision.
This is exactly how many fasting hikes work. This is because it is about more than just walking during the fasting cure: It’s about finding your way back to yourself and nature.
It is best to go on a fasting hike with an organization. They will draw up a meal plan and a program – with group activities, lectures, relaxation exercises, and medical care. But how exactly does fasting hiking work, what advantages does it have over “normal” fasting, and which organizers are best suited to it?
THE BENEFITS
Regain clarity while fasting in nature. When you don’t eat, your body enters a state known as ketosis. It no longer gets its energy from the sugar you feed it. Instead, it largely draws on so-called ketone bodies, which are produced in the liver from your fat cells. People in the Stone Age regularly lived in this state, to which studies also attribute positive effects on the brain. Researchers are therefore intensively investigating the health benefits and disadvantages of the ketogenic diet.
While you are fasting, your body draws almost all of its energy from ketone bodies. Despite this, it continuously breaks down muscle. However, if you do light exercise while fasting, you lose fat and keep your muscles. It is therefore important that you exercise regularly while fasting.
Hiking is ideal for this: light fasting hiking doesn’t put too much strain on you but is strenuous enough to keep your muscles on their toes. Test subjects in a study at the University of Halle-Wittenberg, for example, did not lose any muscle mass after a five-day fasting and hiking cure. According to their statements, the test subjects felt a “great sense of well-being” at the end of the cure.
HOW DOES IT WORK?
Get all the benefits out of fasting hiking – by hiking in a group. Of course, you can plan the project yourself and go fasting and hiking on your own. Plan your fasting plan (e.g. Buchinger fasting) and go hiking every day.
However, this is not feasible for most people, as very few of us live near a hiking area. And driving long distances every day isn’t just stressful during the vacation season – it’s also bad for the environment. In addition, inexperienced hikers often find it difficult to correctly assess the hiking routes and their fitness level.
It is therefore worth booking a fasting hike with an organization. They will know suitable hiking routes, organize meals, and draw up a fasting program. You often stay overnight for between five and ten days in accommodation located in a hiking area. In the morning, you are usually given a light breakfast, such as a vegetable broth or a fasting tea. Afterward, you usually go straight into a group fasting hike.
People who fast often either want to lose weight or suffer from a chronic illness such as rheumatism, gout, or arthrosis. When fasting in a group, you don’t have to go through the cure alone. There is always someone with you who can understand fasting symptoms such as dizziness, headaches, or stomach rumbling. On the other hand, you will be accompanied by experts who can assess how much strain you can put on your body during the fasting cure.
Many organizers also offer yoga and meditation classes to further activate your muscles and support your fasting cure. But don’t worry: most organizers adapt the level of difficulty of the fasting hike to their participants. So there is always something for beginners and advanced hikers. Some also have saunas and offer massages.
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