Everyone needs a peaceful night’s sleep for 6 to 10 hours to feel. When you can get uninterrupted sleep, your body restores itself and it improves your mood. There are also many other benefits, the brain can function properly, muscles get repaired, the immune system gets developed and you get optimum health.
On the flip side, if you find trouble falling asleep and staying asleep, you feel exhausted the next day. It also negatively affects your mood and the chances of developing depression, and panic disorders are five times higher. It also causes higher blood pressure, which can lead to serious heart conditions, even stroke.
Though there are many factors that your sleep, environment, lights, medications, pain, etc., this article tells you how a bad mattress can affect your quality sleep and some tips on the best mattress of 2022 to buy.
Most people think that suffer body pain when sleeping because of a bad position. While this is possible, it may also be due to your mattress. As time goes by, the mattress starts sagging where most of the bodyweight is applied. This affects your sleeping position and results in body pain.
A bad mattress also affects the quality of sleep. Even if you sleep for 6-8 hours, you may feel groggy when you wake up.
Here are some useful tips on buying the ideal mattress for you.
It is not that one type of mattress suits all. Some people prefer firmer ones while others favor softer ones. People having some health conditions may need some particular type of mattresses. With some knowledge of mattress types, it will be easier for you to narrow down the choices.
As a first thing, when you search for a mattress, instead of focusing on the price tag, look at the comfort that it will provide.
Next is to decide whether foam, innerspring, latex, or hybrid mattresses.
Foam mattresses provide you with great comfort and a pressure-relieving fit. It is soft and suits anyone especially for side sleepers since it has excellent conforming to the body. it also provides great motion isolation hence, even if there are many ins and outs by your sleeping partner or kids, it doesn’t affect your sleep.
These mattresses are not so bouncy as spring mattresses and one main drawback is trapping heat body. So, if you are a hot sleeper, foam mattresses may not be suitable for you.
These are made with coils or springs that provide the underlying support along with foam layers. It provides good airflow and hence cooler sleep can be experienced. If you sleep on your stomach these mattresses provide good support.
If you want both the benefits of foam and innerspring, hybrid mattresses are the best option.
Latex is natural rubber and provides bouncy and durable foam. These are environment-friendly foam and are usually more expensive than traditional ones.
Importance Of Making Your Bed
Apart from having a comfortable mattress, you should also have the habit of making your bed which in turn helps better sleeping. Studies also show that one can sleep better when the bedroom is neat and clean.
However, sometimes there may arise a question like, why waste time on making the bed? What if my bed is a bit askew, who cares really? But yes, making your bed has a great positive impact on your daily life.
Any unwanted clutter on your bed prevents your ability to concentrate and it leads to increased stress and anxiety. You will also feel guilty about keeping your bed in a disorganized state and there is a constant thought that you got a lot of work to do. As a result, our brain finds it difficult to relax.
When you wake up in the morning, the first thing you must do is to make your bed. It’s your first task and it gives you the happiness of performing a task and you feel motivated towards doing all the other tasks of the day. It also provides you psychological and physical comfort when you return home after your tiresome work.
Though having routine habits help you feel organized, some shudder at the thought of following solid daily routines. However, a lack of a healthy routine exacerbates feelings of distress. While having a routine helps you feel focused and productive, it also provides you a lot of time to enjoy other activities.