Apple cider vinegar has been used for centuries in folk medicine to treat digestive issues, allergies, and even hair loss. It is also known to relieve arthritis pain. However, when it comes to apple cider vinegar gummies – do they have health benefits?
I’m sure you’ve seen these little gummy treats before. They are often marketed as a natural remedy or cure-all for everything from heartburn to the common cold. But don’t believe everything you read on the internet – there’s no scientific evidence that any of this is true. The FDA considers them an unapproved new drug due to lack of clinical trials proving their efficacy. And without further research, we’ll never know if they’re safe either.
What Are the Purported Benefits of Apple Cider Vinegar Gummies?
Currently, there are no scientific studies that show apple cider vinegar gummies have any health benefits. However, those wellness products have a few real health benefits; let’s explain:
Apple cider vinegar is incredibly acidic and can help break down food in your stomach, making it easier to digest.
Relieve Heartburn or Indigestion
The acidity of the gummies may soothe symptoms such as heartburn. However, these symptoms are often a sign of more serious health conditions – if you have any concerns, please speak with a doctor.
Boost Energy Levels
Apple cider vinegar contains potassium which helps fuel energy production within cells throughout our bodies. It also has been linked to boosting metabolism rates by up to 25% when paired with regular exercise. This makes apple cider vinegar an excellent choice for athletes looking for extra motivation who need that little bit of extra something during their workout.
Get Rid of Bad Breath
If you’re looking for a natural way to combat bad breath, apple cider vinegar gummies may be the answer. The acidity helps neutralize harmful bacteria in your mouth that contribute to not-so-fresh breath.
Detox the Body
Apple cider vinegar has been used to cleanse the body of toxins and impurities for centuries. It works by encouraging your liver, kidneys, intestines, and other organs in removing harmful chemicals from our bodies. This can lead to a boost in energy levels over time.
Aid Weight Loss
Apple cider vinegar has been shown to increase fat-burning ability by up to 25% when used alongside regular exercise and a healthy, balanced diet. Not only does this mean you will shed those extra pounds faster, but it also helps stave off weight-related illnesses such as heart disease, high blood pressure, and diabetes.
What Can You Eat With Apple Cider Vinegar Gummies?
As we mentioned before – there’s no scientific evidence that apple cider vinegar gummies have any health benefits. However, if taken with the food, they may provide some of the following:
Delicious party snack or addition for salad dressing. Try sprinkling them all over your favorite dish for an added boost in flavor and nutrients.
Natural sweetener or sugar replacement for those watching their waistline. The small amount of sugar in the gummy may keep your cravings at bay.
Natural breath freshener after a meal – remember it has been shown to help neutralize harmful bacteria that contribute to bad breath. There’s no need for mints or gum when you can use apple cider vinegar instead.
A great way for kids and adults alike who don’t like taking their vitamins every morning. The gummies might provide enough nutrients from time to time but should not be used to replace proper dietary intake.