Cholesterol is one of the most dreaded words when you go for your lab tests or meet a doctor. Having your cholesterol in control saves yourself from many diseases that may affect your livelihood. It is important to include cholesterol free foods in your diet if you want to lead a healthy life. You can buy these types of food when you buy grocery online from your favorite grocery app.
Please note: Please consult a doctor before you decide to consume these cholesterol free foods. These are only recommendations and aren’t to be followed unless specified by your dietician or medical expert.
A bowl of oatmeal or cold oat based breakfast or snack is a great way to lower your cholesterol levels. Adding fruits such as bananas or strawberries give you that extra health benefit. Oats are easily available and should be added to your list when you buy grocery online.
Beans, another cholesterol free food, are rich in soluble fibres. Beans take a while to be digested by the body, which means that you are kept full for a longer period of time. There are many types of beans available in the market and all of them have their own benefits as cholesterol free foods.
Nuts such as almonds, walnuts, and peanuts are good for the heart. They lower levels of cholesterol in the body and keep you healthy. They are also a great source of energy and many people have a handful of nuts before a workout. Cholesterol free foods such as nuts can be consumed any time and are easily available in stores when you order grocery online.
Eating soybeans or foods made from them such as soy milk or tofu are great for you to lower cholesterol levels. They go very well with many kinds of foods and are even enjoyed on their own. Soy milk has been chosen by many as an alternative to regular milk because of its health benefits.
5. Cocoa and dark chocolates
Cocoa is the main ingredient in anything chocolatey. Having chocolate to lead a healthy life may sound unrealistic but many studies have proven that cocoa is a great source to lower cholesterol levels. It’s not that every type of chocolate is good for you. Chocolates that have sugar in it are bad for you, that’s why it is recommended to have chocolates that have cocoa levels that are over 75-80%.