What are Hair Supplements?
Hair is a significant aspect of our personalities. Keratin protein, according to medical research, is what forms our hair. Hair may be present in practically every region of our body, most notably on our scalp, and it serves several critical biological purposes in addition to attractiveness. Hair and related concerns have long been a hot topic in India in terms of health and attractiveness. However, today’s changing lifestyle affects hair just as much as any other aspect of the body. Let’s look at the most common hair problems and how to simply solve them.
Major Hair Problems
Falling of more than usual hair, can appear suddenly and may lead to partial or complete baldness if ignored.
Greying Of hair
Hair starts turning grey at the early age of 20’s 0r ’30s.
Tips of hair showing two or more ends and feels and look rough in texture.
Hair lose their smoothness and looks dry and wiry, where short strands sticking up
Lack of natural luster and shine of hair.
Reasons for Hair Problems involve Improper diet, hormonal issues, disease, medicines, harsh hair products, pollution, and genetics.
Nowadays it is not easy to get a balanced diet, a pollution-free environment, or a stress-free life every time, hence the administration of hair supplements can help us to get rid of such problems effectively.
Hair Supplements are additional sources that we can add to our daily life, and they make it easy to overcome any situation like Hair fall, Greying, frizziness, Split ends, Skin Problems, Weight Management, and even deal with our Nutritional profile.
Some Famous Hair Supplements
Biotin is a special member of the vitamin B family, it helps in hair growth as well as in taking nutrition from carbohydrates and proteins, its intake increases the volume and density of hair. Trichologists suggest the daily requirement of biotin is 30 micrograms. Taking a hair supplement rich in biotin can help you to get healthy and beautiful hair.
Collagen is an essential protein with good antioxidant quality. It not only keeps the hair follicles healthy but also helps in the growth of new hair, and prevents hair problems. Both vegetarian and non-vegetarian hair supplement sources of collagen are available.
3. Omega fatty acid
It is available in the form of omega 3, 6, 9, etc. It majorly increases blood circulation, counteracts the effects of free radicals, as well as moisturizes hair naturally. Also Maintains the level of oil, and its anti-inflammatory effect prevents premature greying and thinning of hair. Its main source is fish but now vegetarian and organic hair supplements are also available.
4. Vitamin E
A fat-soluble Vitamin, widely known for its health and beauty benefits because of its super antioxidant property. It maintains the health of our skin such as our scalp. It improves blood circulation and the availability of oxygen in hair follicles. Due to its numerous benefits, it is highly recommended to select hair supplements enriched with Vitamin E.
5. Amla -Indian Gooseberry
Since ancient times all hair supplements contain amla; it is a superfood and a reliable source of Vitamin C. It strengthens the hair follicle and protects the roots of the hair due to its antioxidant nature, which not only provides natural shine to the hair but also makes the hair black from the roots.
6. DHT Blockers
DHT is the derivative of testosterone; as its level increases it causes shrinkage of the hair follicle which may result in fragile and thin hair. This increases the chances of baldness therefore good DHT blockers hair supplements enriched with pumpkin, Fenugreek, guava, etc are the ultimate option to get rid of the negative effects of DHT.
Supplements for hair containing Moringa Powder, Pumpkin, Pomegranate, Rosehip, Vitamin B12, etc with the right diet can give you healthy hair without Frizz, and early greying, and reduce the hair fall to normal.
How To Consume Hair Supplements?
Pills, powders, and gummies are various edible forms in which hair supplements are easily available, you can select any of them as per your choice and need.
simply take the right dose at the right time and it will resolve your health issues.