Since I found myself stuck in my little apartment, I had to have some kind of physical activity to keep my body in shape. I considered purchasing dumbbells, but I wanted dumbbells that had different weights, and I had nowhere to store them since my flat is not that big. That’s when using bowflex adjustable dumbbells canada comes in!
Why are adjustable dumbbells so useful when it comes to working out at home? Let me break it down for you!
- They are easy to use and even easier to store
Being stuck in a little flat is no fun – you have little to no space to move and even less storage space. That’s the main reason I bought adjustable dumbbells, I only have one set of dumbbells that I can use for multiple exercises rather than owning 4 or 5 sets of weights. That’s convenient, isn’t it?
My bowflex adjustable dumbbells are also super easy to store and I keep them under my bed. They don’t take up a lot of space and I can use them whenever I want to!
- You can complete various workouts using them
Do you need weights for an abs workout? Or perhaps you might be needing them for your arms and legs workout? Don’t worry, you can use the same set for multiple workouts just by adjusting the dumbbells to the desired weight!
It is simple, easy, and convenient since you don’t have to purchase multiple sets!
- Lifting weights is the best way to build muscles
Recent studies have shown that lifting weights is a much more efficient way to lose weight than doing cardio! Working out using dumbbells keeps your core engaged and their free form provides a less stable weight than a barbell does! Dumbbells are perfect for training both of your arms at the same intensity, too!
- Dumbbells protect your joints
Joint pain is one major obstacle that keeps us from working out efficiently. Working out with barbells increases the pressure at the joint level, resulting in intense pain which does not go away easily. Oftentimes, experts recommend switching to dumbbells instead!
It is easier for your body to support the individual weight of the dumbbell in each hand, and your movements will become much more natural, working out your whole body efficiently. If, however, the joint pain does not go away, be sure to make an appointment and go see your healthcare provider.
- You can gradually increase the intensity of your workout
We all have to start somewhere! There was a point in my life too where I was a beginner that didn’t know how to work out correctly! But one thing is sure – I wish I knew about adjustable dumbbells back then!
Owning a pair of adjustable dumbbells would have saved me so much money and precious time by now! I mean – forget about those costly gym subscriptions and about all that wasted time spent on the road to get to the closest gym! I could have just worked out at home with my adjustable dumbbells, gradually increasing the intensity of the workout as I progressed!
- Dumbbells are safer
Using a barbell can get complicated so most of the time when you’re working out with this equipment, you need another friend to assist you and to make sure that you are safe. Angles do matter too because while working out with barbells you can risk hurting your joints.
When using dumbbells, the risk of hurting yourself significantly drops. Most of the time if it happens to you to lose your balance while working out, you can just drop the dumbbell, and nobody will get hurt.
These are just some of the reasons why I feel so happy about owning a pair of adjustable dumbbells. What do I use them for? Most of the time, I use them for training my upper body, but you can use them for other types of workouts too!
My wife likes to snatch them away while she is using her indoor stationary bike. That’s a nice and effective way to get a whole-body workout while cycling. Sometimes, she looks up on the internet for videos of intricate exercises at home, and most of them need dumbbells to be effective.
All in all, if you are considering getting a set of dumbbells for home use, then adjustable dumbbells are the perfect ones for you. They are easy to use and even easier to store since they take up so little space!