Whether you have type 1 or type 2 diabetes, there are certain foods that must be avoided to help you keep your blood sugar levels in check. While most of these foods are obvious, you may not realize that many desserts contain unhealthy amounts of sugar and carbs.
The good news is that there are plenty of diabetic desserts that are diabetic-friendly. If you have a sweet tooth, you can use any of these delicious recipes to ensure your dessert doesn’t cause a spike in your blood sugar level.
Here are 9 diabetic-friendly desserts for your sweet tooth.
1. Dark Chocolate Bark with Nuts
Chocolate and nuts are the perfect addition to your snack table if you have a sweet tooth. But if you have diabetes, you might have been told to cut back on the sweets. While it’s true that you’ll want to eat these in moderation, there’s no reason to remove them from your diet altogether. In fact, dark chocolate can lower your blood pressure and improve blood flow through your body.
Dark chocolate is loaded with flavonoids, which can help reduce insulin resistance in your body. The problem for many people who have diabetes comes in when they overeat the wrong kind of chocolate. Dark chocolate has a higher concentration of cocoa than milk chocolate. If you choose semi-sweet dark chocolate, it also has less sugar than milk chocolate. This means that a small amount of dark chocolate will satisfy your craving while also giving you health benefits.
2. Blueberry Ricotta Tartlets
When it comes to desserts, the sweet tooth in all of us will go crazy over blueberry ricotta tartlets. It is a dessert filled with cheese and berries, and it is meant to be served chilled. This makes it a perfect option for those hot summer days when you are looking for something cold and refreshing.
Blueberry Ricotta Tartlets is a diabetic-friendly dessert for sweet tooths that can be made with fresh or frozen blueberries. The recipe requires two cups of fresh blueberries or one cup of frozen berries. If using frozen berries, they must be fully thawed before using them. To thaw frozen blueberries, you can either leave them out to sit at room temperature or place them in the microwave for 30 seconds on low power.
Diabetic Diet Tip: If you are on a dairy-free diet, this recipe does not contain any dairy ingredients if you are on a dairy-free diet. If you have an allergy to dairy products, you can substitute the ricotta cheese for another type of cheese if desired.
3. Lemon Cream Cheese Cookies
These lemon cream cheese cookies are just the thing to satisfy a sweet tooth. The tart lemon flavor is well balanced with just the right amount of sweetness. And, unlike many other desserts, these cookies only require three ingredients. They’re rich and buttery with a soft and chewy texture, and they’re perfect for serving as an after-dinner treat or for packing in lunch boxes.
This dessert recipe is low in calories and fat and high in protein, so it’s a great choice if you’re trying to lose weight or stay healthy. It’s also gluten-free, which makes it a good bet if you have celiac disease or one of the other forms of gluten sensitivity. But whether you eat gluten-free or not, these cookies are delicious and easy to make. They can be whipped up quickly in less than 30 minutes, start to finish.
4. Peanut Butter Fudge
This easy peanut butter fudge recipe is made with sugar-free chocolate and sugar-free sweetened condensed milk. The texture is smooth and creamy, and it will melt in your mouth! This peanut butter fudge is a delicious diabetic-friendly dessert for any occasion!
The main ingredient in this yummy treat is peanut butter. It also has a little bit of coconut oil, which gives the fudge a creamy texture. The texture is smooth and creamy, and it will melt in your mouth!
5. No-Bake Chocolate Mousse Tart
If you are looking for a dessert recipe that is a little decadent and very delicious yet not overly sweet, this No-Bake Chocolate Mousse Tart will hit the spot. This tart has only three ingredients and takes only a few minutes to put together. The hardest part of the entire recipe is waiting for it to chill in the refrigerator.
This tart is great for people with diabetes as it does not contain any sugar, so if you are trying to eat healthier, this is a great treat that you can enjoy without feeling guilty.
6. Almond Butter Brownies
Almond butter brownies are one of those desserts that you would never have imagined to be diabetic-friendly. It is possible to make a dessert as decadent and as rich as this one without using any flour or sugar, so it can be enjoyed by diabetics and someone trying to eat healthier in general. The result is a moist, chocolaty treat that will leave your taste buds begging for more.
If you are tired of the same old brownie recipes – this recipe uses whole eggs, almond butter, and chocolate chips to create a brownie that will satisfy anyone with a sweet tooth. The best part is that no baking is required; these easy-to-make treats can be mixed up in minutes and eaten just as quickly.
7. Strawberry-Lemon Frozen Yogurt Popsicles
Strawberry-Lemon Frozen Yogurt Popsicles is a Diabetic-Friendly Dessert for Sweet-Tooths. These pops are delicious and healthy and the perfect snack to cool off in the summer heat.
Having diabetes doesn’t necessarily mean you have to give up dessert. You can still enjoy some sweet treats without worrying about spiking your blood sugar. There are plenty of desserts, including Strawberry-Lemon Frozen Yogurt Popsicles, that are good for you!
This recipe is the perfect way to indulge in a healthy treat while cooling off in the summer heat. It’s simple, refreshing, and delicious. And because it’s made with yogurt and fruit, it has a lot of nutritional value.
8. Mini Key Lime Pie Bites
This recipe is easy to make and perfect for a small gathering or after-dinner dessert. Although it’s not sugar-free, this recipe is diabetic-friendly, and the bites are small enough that you can indulge without overindulging.
This recipe uses fresh key lime juice (like this one from Nellie & Joe’s), but if you can’t find fresh key limes, bottled juice will work just as well. If you use bottled juice, look for one that says “key lime juice” on the label.
To make your own mini pie bites, make sure you have a food processor like this one from Cuisinart. A good food processor makes mixing the crust and filling ingredients together much easier than doing it by hand.
9. Cinnamon Roll Mug Cake
This Cinnamon Roll Mug Cake is a diabetic-friendly dessert for sweet tooths. This mug cake recipe is the perfect treat to make if you suddenly crave something sweet. It’s so easy to make and has a delicious warm cinnamon flavor.
Although we’re not saying that this is healthy, it is a better option than having regular cake or pie! With 7g of protein, only 6g of fat, 8g of net carbs, and a total of 254 calories, this Cinnamon Roll Mug Cake is the perfect addition to your meal plan or your diabetic diet.
Are you a person with diabetes looking for a way to satisfy your sweet tooth without completely wrecking your diabetes management? If so, the desserts on this list will do the trick. Although they’re not identical to their non-diabetic equivalents, they’re still good substitutes that can be enjoyed in moderation. Hopefully, we’ve eased the burden of finding diabetic-friendly dessert options by presenting 9 great recipes you can make at home.