Everyone knows that drinking water is crucial for good health. Your body requires water to lubricate joints, carry essential nutrients to your cells and flush harmful toxins from your body. Not only that, but water helps you lose weight, improves your skin and keeps you focused. Despite all the good that water does, many people still dislike drinking it. If water is the last thing you use for hydration, here are six ways to make it taste better.
- Serve It Ice-Cold
One of the easiest ways to make water more enjoyable is to always drink it ice-cold. Drinking chilled water is a great way to feel refreshed after working hard or following exercise. Cold water can also momentarily numb your taste buds so you can’t taste any impurities in the water. To keep your water cold for hours, invest in an insulated tumbler. Adding fruit pieces or juice to your ice cube trays also gives water a subtle kick.
- Add Some Carbonation
If you’re trying to kick the soda habit in favor of drinking more water, add carbonation for a smooth transition. Adding bubbles to your daily water intake is incredibly easy with an affordable sparkling water maker. It’s easy to use a carbonated water machine. Simply hook it up to a carbon dioxide gas cylinder and add filtered water. Imagine the money you’ll save when you can have your own sparkling water at home any time you want. Plus, you’ll get the satisfying fizz you love but without the calories or chemicals.
- Mix In Fruity Flavor
Nothing is better for you than plain water, but if you just can’t bear it, adding flavor to water is better than not drinking it at all. To keep water as natural as possible, try adding sliced lemons or another fruit you’re fond of, such as strawberries or raspberries. Or, add some fresh mint or rosemary for a unique pop. There are also many drink mixes on the market, some with added electrolytes. However, if you go this route, opt for one with no sugar and no artificial sweeteners.
- Invest in a Water Filter
If you have tap water that doesn’t taste good, you’ll naturally choose another beverage. Plus, who wants to spend money on bottled water when you should be able to get it right from your faucet? To solve this problem, invest in a high-quality water filter. Water filters are available as pitchers, faucet attachments or reverse osmosis systems. This is especially helpful if you have city water or hard water. You’ll never imagine water could taste so good until you try a filter.
- Eat Hydrating Foods
Increasing your water intake has countless health benefits, but if you’re struggling to get enough, try eating more hydrating foods. Fruits and vegetables are an excellent way to meet your water intake goals. For example, a crisp salad containing iceberg lettuce, cucumbers, tomatoes and peppers is hydrating and healthy. Other delicious water sources include strawberries, watermelon, peaches, zucchini, soups and bone broth. Not only will you get the water you need, but you’ll get a good dose of vitamins and minerals to boot.
- Purchase a Slush Cup
To make your drinking water more fun, treat yourself to a slush cup. A plastic slush cup is built with a separate liquid-filled inner cup that you store in the freezer. Once it’s completely frozen, add flavored water and watch the magic happen as your beverage turns into a frosty slush. You can sip it with a straw or eat it with a spoon. Homemade slush is especially tasty on a hot summer day. Keep a couple of these cups in the freezer at all times so you can enjoy a calorie-free, hydrating treat at any time.
Your body needs water to survive, but it’s not always the most exciting drink available. However, by adding fruit flavor, carbonation or using a filter, you’ll make your drinking water much more palatable.