As travel begins to heat back up, international flights to tourist destinations will become commonplace again. Now, more than ever before, it’s vital to take precautions to avoid getting sick on the plane ride to or from your destination. Let’s face it, everyone loves to travel, but not everyone thinks of how much easier it is to get sick on a plane.
Generally, vacations get ruined due to an unforeseen illness entering the mix upon arrival. The good news is that most of the time, it’s just a common cold or the flu. However, no one wants to suffer from even a common cold while on vacation.
This article is here to share some helpful tips to ensure your next flight overseas goes smoothly, and that your vacation goes even smoother.
1. Choose the Right Mask
Even before 2019, wearing a mask on a plane was commonplace. Sitting in a cabin with strangers from all over the world makes planes home to global pathogens. While cabin crew and airlines have increased their sanitation procedures, there’s still no guarantee that passengers won’t bring germs on board.
So, when choosing a mask, be sure to choose one that blocks bacteria and viruses. Also, it’s important to choose a mask that fits your face properly. Don’t be afraid to double up your mask if it makes you feel more comfortable. After all, staying healthy for the entirety of your vacation is all that matters, not making a fashion statement.
One type of mask that works well is an N95 surgical mask. According to the, you may find that placing an N95 mask below a face shield helps to prevent surface contamination on your mask.
2. Colloidal Silver Spray
One common method for sterilizing your plane seat – that even celebrities are using – is to spray down your area with colloidal silver spray. The spray is relatively cheap, and studies have shown that silver possesses natural antibacterial properties.
Additionally, colloidal silver is safe for consumption. People commonly use it for sore throats, making it useful for more than just sanitizing your seat. To get your own colloidal silver, it’s possible to buy it from trustworthy manufacturers or make your own.
If you prefer to make your own,provides a helpful guide to choosing the best colloidal silver generator.
One of the most popular ways to prevent illness while traveling is the Airborne supplement. What started out as a simple supplement many moons ago has now turned into a collection of immune boosting supplements.
There are gummies, chewable tablets, and the original effervescent tablets. The main ingredient in Airborne is a generous 1000 mg serving of Vitamin C. Other ingredients include antioxidants, herbs, and amino acids. Overall, Airborne is one of the best all-in-one supplements to take before air travel.
4. Elderberry Syrup
One of the more promising supplements to help prevent sickness and shorten the duration of symptoms is elderberry. One study showed that elderberry worked quite well to combat common cold symptoms for international travelers. However, it did note that further studies should be carried out.
The easiest way to take elderberry is to pick it up in syrup form. For best results, it’s wise to begin taking it in the days leading up to your flight, on the day of your flight, and once you land. Gaia Herbs sells a 5.4 oz bottle that provides a 4-week supply. This is perfect for your next trip.
Since the previous items focused on preventing the common cold, it’s time to focus on protecting your gut while on your next international flight. Do you already take probiotics? If not, there are a lot of options.
When choosing a good probiotic for travel, don’t be afraid to choose one with a higher CFU of 30 billion or more. Plus, reaching for a probiotic with more strains of beneficial bacteria doesn’t hurt. One of the most trustworthy brands of probiotics is Garden of Life.
It’s hard to go wrong by choosing one of their formulas. Additionally, Garden of Life manufactures formulas for men, women, and children. Of those formulas, Primal Defense Ultra is the first one to consider.
When traveling internationally, it’s important to take special care of yourself. Overall, nothing has changed since before 2019 when it comes to protecting your health while aboard an aircraft. You may notice that your fellow passengers are more careful than before, which is a good thing anyway.
By implementing the tips in this guide, you give yourself the best chance of having a happy and healthy vacation overseas. Lastly, it’s important to not only consider preventing a cold, but preventing any tummy bugs with a good probiotic.
Once you protect yourself from every angle, you’ll begin to appreciate your travels even more and thank yourself for planning ahead rather than reacting to a problem later.