When Michael Phelps stepped onto the 2016 Olympics stage in Brazil, everyone was surprised by the gigantic purple bruises all over the swimmer’s back and shoulders. From that instant, the world of cupping therapy was thrown into the limelight.
Cupping therapy is a safe, traditional Chinese and MIddle Eastern wellness practice that people have used for thousands of years to treat various conditions such as chronic pain and muscle tension.
It involves placing special cups on the skin for a few minutes to create a suction force that promotes blood flow for muscle and injury recovery. The cups come in various shapes and sizes and can be made from silicone, glass, and even bamboo.
Let’s take a look at three key benefits you can expect from cupping therapy, reach out to Source Fitness to see more.
- Helps Achieve Pain Relief and Ease Muscle Tension
Cupping has similar effects to a massage and helps relieve muscular pain. Moving cupping, or gliding cupping, where cups are moved during the treatment to massage the muscles, is particularly helpful in reducing body pain.
Cupping softens muscle tissue resulting in a loser and more relaxed feeling. The practice usually targets muscle knots prone to tension, such as the back and shoulder muscles, the adductors, and the hamstrings.
A research study published in the Journal of Alternative and Complementary Medicine found that professional athletes are increasingly taking up cupping therapy as a critical part of the injury treatment and recovery process.
- Enhances Blood Circulation
The suction effect from cupping helps increase circulation to the region where the cups are placed. The extra blood flow can help promote cell repair, relieve muscle tension, and better energy flow through the body.
It can also improve spider veins, and varicose veins seem lighter by bringing fresh blood flow and oxygen back to the problematic areas.
If you notice bluish, bulging veins under your skin, often around the legs and feet, it means the valves inside the veins aren’t functioning as well as they should. The valves are not pushing blood effectively from the muscle back to the heart, so the blood congests, causing the veins to bulge and twist.
Bear in mind that dry cupping is the best cupping method to treat varicose veins. Dry cupping involves using a specially designed pump attached to the end of the cup, creating the suction effect.
- Clear Digestion Blockages
Cupping can also help clear colon blockages and help the body’s digestion system by increasing blood flow to the digestive tract. Gentle cupping over the abdominal region helps stimulate food, blood, and other body fluids to move through the digestive organs, providing indigestion relief to the body.
Finding a Good Cupping Set
Whether you’ve strained your back trying the newest TikTok challenge or are entirely drained from marathon training, muscle pain can be unpleasant and challenging to treat.
For most people, it’s a lot easier to relax under the care of a professional. But you can buy a cupping set for use at home. Consult a practitioner for guidance on a reliable cupping set and the proper technique you should follow.