Human growth hormone causes us so many issues in the long term if we don’t get enough quality sleep each night. The levels can be significantly reduced by lack of sleep, so it is important to understand how to sleep for growth hormone levels.
This hormone is an important part of many aspects of how we function. The hormone causes us to grow, repair our tissues, and allow us to do more in a shorter period. If you don’t get the right amount of growth hormone every day, your body cannot function properly. The levels are controlled by the HGH producing cells in our pituitary gland, also known as somatotrophs.
Unfortunately, it is produced at its highest rate between the first stage of deep sleep and the early morning hours. If we do not allow ourselves to enter this deep sleep stage, we cannot produce enough Human growth hormone.
People who need very little sleep:
1. Those who are underweight and seeking to gain weight
2. People seeking muscle development
3. Athletes, those with high activity levels of screens, TVs, computers after sunset)
4. Students as it is important to study as much as possible for midterms and finals
5. People exposed to blue light at night.
Why do others need lots of sleep?
– People with excessive weight to lose.
– People who have been sick or are currently sick.
– People who are recovering from surgeries, accidents and injuries.
– Older people/seniors due to a natural decrease in it’s production as we age.
– I can’t handle stress well, and anxiety is high.
Why do others need lots of sleep?
1. People who are overweight or obese – if they have too much Human growth hormone being released, it can cause other hormones to be out of balance and other issues to occur.
2. People over the age of 50 as a drop-in Human growth hormone production means the body may not repair or recover as quickly.
3. People who are under high amounts of stress. This causes Human growth hormone release, which can cause issues that inhibit sleep quality if done too often.
Benefits of healthy sleep:
One of the most important functions of healthy sleep is its role in restoring hormone function, including growth hormone. Without enough healthy sleep, the hormones have a difficult time being restored.
– Natural hormone regulation, meaning all hormones have a chance to do their job properly without interference from other hormones
– Rejuvenation of skin, cells and eyesight
– Improvement in mood, including decreased anxiety, sadness, stress etc.
– Decreased appetite causing weight loss or maintaining healthy weight levels
– HGH stimulation – the body, will be able to make more HGH during this time which is great for overall health.
– Improved immune system- cells and white blood cells function better when resting.
The body restores itself during sleep; we go into a very deep sleep where growth hormone is released, and our minds recharge to allow us to work, study and heal any damage done during the day. If we don’t get enough recuperative sleep, our bodies will wear down and become susceptible to sickness and disease.
Hormone health support
Growth hormone is an important hormone in the human body; it rejuvenates and refreshes, restoring our bodies to function correctly and supporting our immune systems. Its levels decrease as we age, but this can be countered by getting adequate sleep at night each day.
The effects of Human growth hormone include weight loss, hypermetabolism, increased muscle tone and growth. HGH levels are reduced if we don’t get enough sleep at night. If we don’t allow ourselves to go into deep sleep stages where growth hormone is released, the body cannot repair the daily damage done to our muscles, bones and skin.
HGH deficient people need to undergo therapy, especially men and why:
The main problem people face is the deficiency in growth hormone in maintaining muscle mass. Many other effects go along with low Human growth hormone, including fatigue, weight gain around the waist (pot belly) and issues with sexual function.
Why wouldn’t someone want to increase their Human growth hormone through therapy with all of these disadvantages? The reason is the cost; there is no way around that.
However, this therapy has given hope back to many people who would have otherwise not had any. It increases metabolism, decreases fat levels, and increases muscle mass while improving self-confidence due to increased sex drive.
Positive effects of HGH therapy for men: Decreased body fat, increased muscle tone and strength. Positive effects for women: increased energy levels, increased sexual desire/function/satisfaction and increased muscle tone.
Negative effects of low Human growth hormone in men:
If you are a man, that means you need more sleep than women because lack of sleep can lower your testosterone levels. Also, research shows that if you don’t get enough sleep, your body can stop producing testosterone.
Lack of sleep also causes aches and pains, weight gain, irritability and depression, which are not things that a man wants to deal with. Men’s health needs to keep their hormone levels as high as possible because low hormone levels in men increase the risk of cardiovascular disease, diabetes and obesity.
HGH levels are usually lower than women because they produce less growth hormones naturally throughout the day. However, it is important to be active during the day to burn off cortisol which will encourage higher amounts of growth hormone production.
Positive benefits to both sexes: increased energy levels, improved moods, better sleep at night (more recuperative) and increased muscle tone.
5 rules of a healthy approach to your rest
Rule #1: Always get at least eight hours of sleep a night. We need to make sure that our bodies have time to rest, regroup and reenergize for the next day. If you skimp on your sleep each night for a week or month, you will end up exhausted, unfocused and unhappy.
Rule #2: Establish a regular bedtime routine that will encourage your body to be ready for sleep each night. In addition to normal daily activities such as brushing our teeth, showering and changing into pijamas, we should also have a relaxing pre-sleep ritual.
Rule #3: Make sure your room is dark, cool and comfortable. An ideal room for sleep should be like a cave without any light, especially blue light. Blue light restricts the production of Melatonin, causing an imbalance in the circadian rhythm, which can make it hard to fall asleep.
Rule #4: Sleep on a quality mattress that provides you with enough support for your body.
Rule #5: Try to show some love to your neighbours by using earplugs, a white noise app or a face mask on night flights. If you are a light sleeper, any noise will interrupt your sleep.