Running may be physically and mentally taxing, even painful. However, experienced runners are aware that running itself is the simpler part. Making decisions on all the pre and post run gear is what makes things difficult. The list goes on and includes things like picking the best protein powder, compression socks, headphones, smartwatches, running belts, foam rollers, CBD ointments, massagers, and more. Of course, getting the greatest running shoes is also necessary (because “regular” workout shoes won’t cut it).
A quality pair of recovery shoes is also essential. Running is hard on your back, legs, but especially your feet, especially after long treks or races where they have been confined for hours. When you wind down after a run, your toe, heel, and foot bones may spread out gently in the correct recovery shoes. Any pair of airy sandals or slip-on shoes with a roomy toe box and a firm sole will work. But for serious recuperation, you need a special pair of shoes (or sandals or slip-on).
Shoes used for healing and recovery typically have extra padding and a passive approach. Active recovery footwear is built on a firm, sturdy foundation and is intended to trigger the body’s adaptive reaction after running, encourage the development of stronger muscles, and lessen the risk of injury.
Key Features of Active Recovery Shoes
- The deep heel cup preserves your natural cushioning under your heel bone and cradles the heel.
- Each step is stabilised by longitudinal arch support that extends along the side of the footbed.
- To promote optimal alignment and a firm stance, a transverse arch support runs across the footbed’s centre.
- The raised toe bar helps toe gripping, leg workout, and circulation by encouraging your feet’s natural gripping motion. Your movement and range of motion are unrestricted thanks to the spacious toe box.
- A firm footbed that supports your entire foot, cradles your heel and various arches to equally distribute weight, can aid in the body’s healing process.
- Our contoured footbed’s natural cork material strikes the ideal balance of support, flexibility, and shock absorption.
- A comprehensive, active rehabilitation regimen includes hydration, food, stretching, muscular treatment, and yes, sturdy footwear.
- The footbed should provide solid, sturdy support, promote a neutral posture with space for the toes to spread, and promote a natural walking motion that promotes the best possible blood flow.
Some Best Active Recovery Shoes from Top Brands
- Kane’s Revive Active Recovery Shoe has the same sex appeal as an original pair of Crocs thanks to its plastic water shoe look. But until you experience how cosy and supportive these are after a long run, you won’t care. Bonus: They are produced in Brazil using EVA foam generated from sugarcane.
- For all active men who require the most grip and stability, this is the ideal partner. Men’s 2-strap sandal with an additional thrilling function is the BIRKENSTOCK Milano style. A broad backstrap that provides the best support possible during every movement. Milano has your back whether you are traveling on a rough road or have to catch the final train. The backstrap may be simply adjusted using the same robust metal pin buckles that are emblazoned with the distinctive BIRKENSTOCK emblem as the upper straps. Additionally, two distinct widths—narrow and regular—ensure a tailored fit, a distinguishing quality of all BIRKENSTOCK goods.
- Hardcore runners love OOfos’ OOriginal sandal since it has become a cult classic. With a sleek, one-piece design that slips on with ease, the lightweight recovery sandal pampers your feet. Additionally, the newest foam footbed relieves pressure on your feet, knees, and back.
- Some BIRKENSTOCK men’s two-strap sandals feature gorgeous leather uppers in addition to utilitarian, durable, and skin-friendly synthetic uppers. One of them is Birkibuc, a well-liked substitute for nubuck that is especially made to be easy to maintain and to provide the most comfort close to the skin. The felt backing on the slightly porous, textured vinyl gently envelops the foot. Although it resembles real leather, it doesn’t need to be broken in and doesn’t stretch or fade. Similar synthetic material that resembles smooth leather and can be quickly cleaned with a damp cloth is called Birko-Flor®. Regular wearers can easily cover minor scuffs with inexpensive leather balm.
- Your post-run rehabilitation should include a touch of the New England hippy atmosphere. The classic arizona soft footbed suede leather from Birkenstock India perfectly cradle your feet on a large cork and suede bed, allowing them to naturally spread out and unwind.
Apart from active recovery shoes experts suggest easy running for a little more effort or walking as a low-impact exercise that aids in recovery.