Walking on a trail can be relaxing as well as a modem to connect you to nature. Walking can be a great way to exercise as it helps you lose weight and improve your heart and overall health. To avail of these benefits, you have to take care of your feet too. For this purpose, your daily casual shoes might not do the job. There are various reasons for you to get walking shoes.
Having a pair of comfortable walking shoes is the first correct step towards a healthy habit. Nowadays, walking shoes not only offer comfort but support, stability, motion control, moisture, and heat management. If you have the proper walking shoes, it can prevent any injury while you walk. It can also align your whole body and cushion your every step. Therefore, all casual shoes for men or women may not be appropriate for walking.
Best Walking Shoes for Women
Your walking shoes should have the following qualities that will make them the best walking shoes for women. Unlike casual shoes, you should know how your walking shoes are built because that makes a huge difference in function and fitness. You can sort through the various brands of walking shoes to get the perfect shoes at an affordable price.
▪ Heel Collar
Your walking shoe should have a heel collar that cushions your ankle and ensures you a proper fit.
▪ Protector of Achilles Tendon
If the walking shoes have a protector, it protects your Achilles tendon from stress by locking the walking shoes around the heel.
It holds your shoe on your foot, and it is generally made from mesh, leather, or synthetic material. It would be best if your shoe had the upper made by mesh because it would be lighter than others.
▪ Foam, Gel, or Air Midsole
It helps cushion your arch and foot and decreases the impact when your foot strikes the earth.
It supports and cushions your arch and foot. To make the best walking shoes for you, casual shoes for men and women should have a removable insole that you can take out in between your walking sessions.
The treads and grooves can maintain your traction while walking.
▪ Toe Box
It gives you space for your toes. If the walking shoes have a round and roomy toe box, it will prevent your toes from getting calluses.
Shoes that you should steer clear for Prolonged Walking
There are diverse types of shoes that are not casual shoes that can be dangerous for your foot at a long walk.
▪ Sandals or Flip-flops
While it might be great to feel the sand while you’re on the beach, wearing sandals is not appropriate for a long walk. According to podiatrists, flip-flops are too thin, flat, and open and can lead you to numerous foot problems. The sandals don’t cushion your heel, support your arch, and absorb shock in case you are taking a long walk. Sandals can increase your problem associated with a flat foot. Moreover, the things that sit between your toes can be dangerous as you have to overgrip, which can cause injury. The injuries can lead to deformities of toes like claw toes and hammertoes.
▪ High Heels
Suppose you wear a heel, your weight shifts towards your forefoot, which leads to accelerated pressure in this area and foot pain. You can also experience pain in your legs and back because of walking in high heels as you force your hips and knees forward to balance your body. It is calculated that with each inch of heel raise, twenty-five percent of your body weight shifts to your forefoot, which increases the risk of foot pain. If you wear high heels for a long time, it can also maximize the risk of developing bunions, nerve impingements, and hammertoes. These types of problems can be permanent and may need surgical intervention to correct the deformities. If you are overweight and looking for a shoe that fits you, you should take a look at these walking shoes for overweight women.
▪ Extra-Roomy Footwear
The extra-roomy footwear has become popular currently, but the shoes are never meant to be utilized for extensive walking. The toe box of the over roomy shoes has no adjustable strap, so the feet move a lot. It can lead to instability and lower limb and foot pain.
▪ Ballet Flats
Unlike casual shoes for men and women, ballet flats are too flat that does not provide you with adequate arch support. It can be a problem for those with flat feet. In addition, the soles of these shoes are often very thin; they don’t provide enough shock absorption. When you walk for a long time, with the force you strike the ground, it’s directed to the soles of your feet. It can cause discomfort at your feet. You have a higher chance of getting pierced by a sharp object in your sole.
In conclusion, all you need to know is that if you have improperly fitting casual shoes, it can lead to many problems. You can shop for walking shoes with confidence as you now know the qualities of the best shoes for women. Get quality products at the best prices!