Proprioceptive Neuromuscular Facilitation Versus Basic Stretching

Proprioceptive neuromuscular facilitation (PNF) is advanced flexibility training involving contracting and stretching the targeted muscle group. Basic stretching involves deliberately lengthening your muscles to enhance the range of motion in your joints and flexibility. A stretch studio can provide assisted stretching techniques to improve your optimum performance. At Castleflexx, you can read more in-depth knowledge on increasing flexibility. Below is an in-depth look into proprioceptive neuromuscular facilitation versus basic stretching:

PNF Stretching

PNF stretching can help boost your active and passive range of motion. PNF was created for individuals with neurological conditions like poliomyelitis. Later it expanded as a form of treatment for muscular-skeletal needs. Non-athletes and athletes can use PNF stretches to improve performance. Doing the stretches before or after a workout can improve range of motion and athletic performance. The exercises are best done at a stretch studio and involve:

• Stretching a muscle group for several seconds.
• Contracting the same muscle group against some form of resistance (usually provided with the assistance of a partner) without moving. You will do a movement that is beyond basic, static stretches.
• Stretching the muscle group repeatedly.

Basic Stretching

Basic stretching is a form of passive or active stretching that involves holding a position for several seconds. The goal is to allow your muscles and their connective fascia and tissues to strengthen. Regular stretching can improve balance and stability, no matter your fitness level or age. Stretching every day can help to increase your range of motion. Tasks such as bending to tie your shoes and lifting a package will be less tiring and easier if you have a good range of motion in the joints.

Flexibility tends to reduce as you age, but you can maintain it by stretching regularly. Flexible muscles can improve athletic performance and everyday function. Frequent stretching can also minimize discomfort and tighten your muscles, allowing you to maintain good posture. The stretches help to relax tense, tight muscles to give your body better balance. Regular stretching after doing a challenging workout or exercise can reduce muscle stiffness.

Difference Between Basic and PNF Stretching

Proprioceptive neuromuscular facilitation is the type of stretching that involves a static stretch accompanied by an isometric contraction of the stretched muscle. The process is done several times to improve flexibility more than basic stretching. Using the PNF approach, a person can perform more static stretches, making it a great option. Basic stretching is commonly used as a warm-up or cool-down routine to increase the range of motion of your joints. Both basic stretching and PNF stretching can help you achieve good flexibility. Both forms of stretching can also help prevent soreness and injury after a strength training routine.

Find the Best Stretch Studio

Look for a stretch studio with specialists who embrace active stretching to expand and open your body’s tissue and muscles. Their techniques should include the key foundations of basic stretching and PNF to increase your optimum performance. A good studio will introduce a consistent stretching regimen into your fitness routine. Prioritize a studio that offers consistent results to its customers.