If you’re like most people, you probably brush your teeth and floss at least twice per day – but that’s only the beginning of your oral hygiene routine. Not only do you need to clean between your teeth every day, but you also need to clean inside your gum lines on a regular basis.
In this article, we’ll take a look at what periodontal maintenance is, discuss the different types of cleaning techniques, and give you some tips on how to get the most out of your dental care.
What is Periodontal Maintenance?
Periodontal maintenance is the routine care and treatment of the teeth and gums. It’s important to keep your teeth and gums healthy in order to prevent tooth decay, gum disease, and other oral health problems. Here are some of the things you need to know about periodontal maintenance:
- Periodontal maintenance involves cleaning and treating your teeth and gums regularly with an appropriate mouthwash or gel.
- Brushing and flossing are key tools for periodontal maintenance. Make sure to brush on a consistent basis throughout the entire tooth surface. Use a fluoride-containing toothpaste if you have children or adults who are still developing their dental enamel. Flossing can help remove plaque from between your teeth and beneath your gum line.
- If necessary, a Periodontist may prescribe antibiotics or other anti-inflammatory medications to help control infection in your gums.
- Be sure to visit your gum specialist every six months for a checkup and oral hygiene advice. A good dental home care routine will also include regular use of mouthwash or gel, brushing and flossing, along with occasional visits to the dentist for periodic cleanings and examinations.
What are the Goals of Periodontal Maintenance?
Periodontal maintenance is a process of keeping your teeth and gums healthy. It involves regular checkups, cleaning and treatment of any dental issues that may develop over time. The goals of periodontal maintenance are to:
-Prevent tooth decay and loss
-Reduce the risk of gum disease
-Replace missing teeth with implants or dentures
-Enhance chewing power
How Often Should I Clean My Teeth?
Most of us brush our teeth twice a day, but that’s not always enough.
Periodontal maintenance is the practice of keeping your teeth clean and healthy by flossing, brushing and visiting a dentist on a regular basis. Here are some guidelines for Periodontal Maintenance:
- Brush your teeth at least twice a day with a soft toothbrush and fluoride toothpaste. Use circular, back-and-forth motions in all directions. Be sure to use enough toothpaste – about the size of a pea is enough. Spit out the excess after brushing.
- Floss at least once a day between your teeth and under your tongue. Make sure you reach all areas behind your teeth and in the crevices between them. Tie off the floss after use to keep it from getting tangled again later on.
- Get regular dental check-ups to make sure your periodontal health is improving. If it’s not, see your dentist for an examination and recommendations for improvement.
How To Properly Clean Your Teeth?
If you have healthy teeth and gums, you may not need to visit the dentist as often as someone who has problems with their teeth or gums. However, if your teeth or gums are not in good condition, you will likely need to clean them on a regular basis. Here are some tips for cleaning your teeth:
Brush Your Teeth Twice A Day:
Start by brushing your teeth for two minutes using a soft-bristled toothbrush. Use circular, back-and-forth motions and move from the front of your gum line to the back. Spit out the toothpaste after brushing.
Floss Every Evening:
After brushing your teeth, use floss to remove any food particles that remain between your teeth. Insert floss between your teeth and pick it up behind your molars and under your gum line. Hold floss against the roof of your mouth and move it forward and backward until all the plaque is removed. Spit out the floss after flossing.
Use A Toothpaste Brand That Is Recommended By Your Dentist:
Make sure to use a toothpaste brand that is recommended by your dentist because they know which types of toothpastes are safe and effective for cleaning YOUR teeth. Follow the instructions on the package carefully. Do not try to make changes to it.
Visit The Dentist Periodically If You Have Trouble Cleaning Your Teeth:
If you have trouble cleaning your teeth, visit the dentist periodically. Cleaning your teeth regularly helps to prevent tooth decay and other oral health problems.
Tips for Preventing gum disease
There are a few things you can do to prevent gum disease, including brushing and flossing regularly, avoiding smoking, and drinking plenty of water. If you do develop gum disease, seek professional help as soon as possible.
Gum disease is a problem that affects the gums, or teeth, and surrounding tissues. It’s caused by bacteria that colonize the Gingival Papilla (the small, tender bump on the gum above your teeth). The bacteria produce acids that destroy the tooth enamel and support tissue. This can lead to tooth loss and even more serious problems if not treated.
There are a few things you can do to prevent gum disease:
1) Brush your teeth twice a day with fluoride toothpaste and a soft bristled brush. Floss between your teeth each day.
2) Eat a balanced diet that includes plenty of fruit and vegetables. Avoid sugary foods, processed foods, red meat, and smoking.
3) Make sure your mouth is clean all the time – use a tongue scraper to remove food particles from between your teeth after meals, and use an oral irrigator (a water bottle connected to a hose) to rinse away plaque after brushing and flossing.
Periodontal maintenance is one of the most important aspects of oral health, and it’s something that you should consider taking care of every couple of years. If left untreated, periodontal disease can lead to tooth loss, bad breath, and even more serious problems down the line. By following a few simple steps every month or two, you can keep your teeth healthy and avoid any major dental issues. Thank you for reading!