How to Use a Computer and Stay Healthy: Easy Recommendations by Experts

The computer is a vital tool for everyone. But if you don’t use it correctly, you can develop health problems. Here’s what trouble you should be prepared for and how to avoid it.

Eye Fatigue

When you focus on the same subject for a long time, your eyes get tired. Due to the nature of the computer screen, one blinks less often and the eyes do not get enough hydration.

Constant work at a computer won’t necessarily end up with serious vision problems, but it can lead to false myopia, a temporary inability to focus on objects in the distance, and headaches.

To avoid problems, use these tips:

• Place the monitor at arm’s length. The light from a lamp or a window should fall on the screen from the side.
• Don’t forget to blink.
• When you take a break, look at objects at different distances from you. Switching from your computer to your smartphone is not a rest for your eyes.
• Adjust the brightness and contrast so that your eyes don’t strain. This is especially important when the site uses bright colors. For example, while betting on Bet22, you can make green not as bright, which will help you stay on your favorite site for more hours and feel less tired.
• Don’t sit in the dark. When there is not enough light, the bright computer screen makes your eyes tired faster.
• Buy glasses that block the blue radiation from the screen.

Carpal Tunnel Syndrome

It’s a condition in which the tissues of the hand swell and squeeze the nerve. As a result, the hand hurts and goes numb.

The syndrome occurs because of the improper position of the hand when we hold a mouse. With prolonged work, the problem worsens and becomes chronic.

To avoid problems, use these tips:

• Buy an orthopedic mouse pad with a wrist roller.
• If you have sensitive wrists, you may want to look into orthopedic mouse models.
• Try to move your whole hand, not only the hand. Do not keep your hand in one position.
• Stretch your arm periodically. Move the wrist in the directions in which it does not move during work. You can buy an expander or other hand trainer.

Back Pain

It’s believed that when we sit, our muscles are strained less than when we stand. But if you sit all day in the same position, the body strains no less. The blood circulation is disturbed, muscles begin to tense and get tense and sore. The problem gets worse if you sit in an uncomfortable chair at an uncomfortable desk and hardly ever stand up.

To avoid problems, use these tips:

• Buy a comfortable chair. It should support the back and have a curve in the lumbar area. It is preferable that the chair has armrests.
• Adjust the chair and the table so that the computer screen is either in front of your eyes or slightly lower. If you have to raise your head to look at the monitor, your cervical spine becomes strained.
• Take short breaks every hour. You can walk or do some exercise.

Headache

This is most often a secondary symptom. The headache begins because of tension in the muscles in the back and neck, in some cases because of eye fatigue.

To avoid problems, use these tips:

• When you sit at the computer, try to keep your head straight. Maybe a chair that supports not only your back, but your head as well will work for you.
• If you use a laptop a lot, try to switch to a regular computer. A laptop has a screen that is too close to the keyboard, so you have to tilt your head too much when you work. This can cause headaches.
• Remember to take breaks every hour.

Stress

Technology not only affects your mental health as well. Increased computer use and exposure to the blue spectrum light can disrupt sleep. And if you’re already stressed, staying at the computer and lack of movement can exacerbate your symptoms.

Because of being at the computer all the time, people experience FOMO, or foregone benefit syndrome. It is a constant fear of missing out on something because of the amount of information online. After all, we constantly receive notifications and emails, see a lot of advertising, and follow a lot of people on social media.

To avoid problems, use these tips:

• Monitor not only your physical condition, but also your psychological one.
• Don’t use the computer 1-2 hours before bedtime.
• Try to switch between different tasks throughout the day.
• Keep backups. If something happens to your computer, you will be less nervous, knowing that the data is in order.
• Don’t be afraid to ask for help.

Summary

• Working at a computer can cause back and neck pain, hand injuries, headaches, eye fatigue and stress.
• You can avoid computer-related problems with the right furniture, helpful accessories, and good work habits.
• Don’t sit at the computer for too long: alternate working at the computer with physical activity, taking care of yourself and seeing loved ones.