Depression can easily lead to alcohol abuse. Battling depression and alcohol abuse can be challenging. Now, what should you do in this situation? Just establish that you need help. This is the first step towards freedom. If your loved one has slipped into alcohol abuse due to depression and you want to help, this is the right article for you. But if you need assistance from the experts, we recommend alcohol rehab in West Palm Beach. This part of the country produces facilities that offer professional and quality mental health care. Here’s a more detailed approach to help your loved one out of depression and alcohol abuse.
Talk to a Doctor for Advice About Treatment
It is essential to talk to your doctor or another professional healthcare provider if someone you know is suffering from depression and alcohol abuse. They will advise you on the best route to take in your treatment journey. They can also refer you to individuals who provide treatment for depression and alcohol abuse.
The type of treatment that is right for each person depends on the following:
- The severity of their symptoms
- Their history of depression and alcohol abuse
- Whether they have other mental health problems such as anxiety disorders, bipolar disorder, or personality disorders
Connect Them With a Support Group
Support groups are a great way to find others going through similar struggles and get the support they need to improve. Making connections and discussing your problems in a safe space can also help you feel less alone and more hopeful.
Support groups aren’t just for people with depression or alcoholism—they’re for anyone who needs support in their life. There are support groups for those struggling with anxiety or who have trouble coping after their job or home loss.
Support groups provide an outlet for sharing their feelings and coping with their problems rather than dealing with them alone, making it seem much worse. When several people work together towards a common goal, things seem less scary or overwhelming.
Care For Them
You should ensure they eat a balanced diet and sleep enough each day. Depression can cause fatigue and other issues that make it challenging to eat well or get enough sleep. Also, ensure they do some exercises almost daily. This is essential because it helps relieve stress, improve mental clarity, and reduce anxiety.
Is There a Connection Between Alcohol Abuse & Depression?
Yes, there is a connection between alcohol abuse and depression. A third of people who suffer from depression are also addicted to alcohol.
Alcohol abuse can cause symptoms of depression in some people, while others who already have depression may drink excessively thinking that they will self-medicate the condition. Either way, it’s essential to understand the link between these two conditions so that you can get help for both problems if necessary.
Signs of Alcohol Abuse and Depression?
If you think your loved one has a drinking problem, it’s essential to see the warning signs so that you can help them get treatment.
Alcohol use disorder is a severe disease. According to the NSDUH data, 14.4 million adults over 18 in the United States suffer from alcohol use disorder. It accounts for 7.6% of all adult males and 4.1% of all adult females. These are the signs:
- Drinking more than intended
- Having urges or cravings for alcohol
- Spending a lot of time looking for and using alcohol
- Spending time with other people who drink too much
- Missing work, school, or social obligations due to drinking
- Drinking alone
- Drinking before work or school
- Apologizing for drinking too much
- Consuming more than usual when depressed
Depression is a severe and treatable illness that affects how we think and feel, often causing us to feel sad, hopeless, and worthless. In the USA, 5 percent of adults suffer from depression.
Signs of depression include:
- Feeling sad or hopeless most of the time
- Feeling guilty or worthless
- Not enjoying things you usually enjoy, like hobbies and other activities
- Having trouble sleeping or sleeping too much (hypersomnia)
- Feeling restless or agitated
If you know someone struggling with depression and alcohol abuse, approach the subject gently. Remember, it’s not their fault, and these disorders are treatable. Research both conditions widely; the more you know about them, the better equipped you will be to help your loved one. But that doesn’t mean you can take on the burden for them; it means that you can offer better support along the way. Offer to attend therapy sessions with your friend or loved one and actively participate in the healing process. It will be hard work, but working together enables your friend or loved one to find a lasting recovery.