Do anything, just not important things. Sound familiar? We are sure that this is familiar to everyone. The habit of putting things off “for later” got its name in psychology and sounds like “procrastination”. Today we’ll discuss why we procrastinate, how to stop doing it, and share a list of the best books on procrastination.
What is procrastination in simple terms?
Many people think that procrastination is common laziness, but it is not. When a person is lazy, he is not worried about it. The procrastinator wants to get busy, but he just can’t do it.
Perhaps then he is resting? And again, no. After all, when we rest, we replenish energy. When we procrastinate, we tend to lose it. As a result, the energy becomes less, and often we again postpone the task indefinitely.
Procrastination is expressed in the fact that we recognize the need to do important things that are specific and measurable, but neglect it, diverting our attention to anything other than our affairs. This feeling was experienced by each of us. Especially when we perform tasks that do not excite us too much or seem too difficult. You can even say that this is a normal reaction of the body. But sometimes procrastination becomes a big problem.
Procrastination books checklist
This topic is interesting for many authors around the world, which is why it is not difficult to find literature, including from psychologists, in our time. In our list of best books on procrastination, you can find professional advice on how to get rid of procrastination:
- “Beat procrastination! How to stop postponing things for tomorrow “, P. Ludwig
Peter Ludwig is one of those authors who seem to know all about procrastination. The book contains specific signs of procrastination, an explanation of its nature, and recommendations for overcoming it. The author delves into psychology by talking about how our motivation, efficiency, and satisfying work. This all helped him identify effective tools in the fight against procrastination.
- “An easy way to stop procrastinating”, N. Fiore
Neil Fiore is a psychologist with many years of experience. He is the ex-president of the American Society for Clinical Hypnosis, California, and has been studying procrastination for over 35 years. Neil’s proprietary planning technique will help you get rid of guilt and love yourself.
- “A book about wasted time. You have more opportunities than you think ”, L. Vanderkam
24 hours a day – a lot or a little? This book aims to show us the difference between those who are always short of time, and those who waste time on trifles. The author suggests focusing on the things that work best for you at work and home and spend 168 hours a week productively.
- “Time Trap”, A. Mackenzie, P. Nickerson
Are you overloaded with information and “drowning” in the stream of affairs?
This book on time management has already helped many emerge from the routine, optimizing their workdays, and making them as productive as possible. It is based on years of research and includes tips for increasing productivity and helpful interviews.
The “Time Trap” will help you manage your time correctly, without falling into the traps of large corporations, media, and advertising messages.
- “Procrastinator’s New Year. 23 habits that will help you overcome laziness and achieve results “, SJ
The book is structured, has no “water” and is full of easy-to-follow strategies. The author of the publication is Es Jay, a renowned expert in the field of personal growth and time management. It helps you understand how strategies to combat laziness and procrastination work and how to immediately put them into practice.