Piled-up work with limited deadlines and endless meetings can be the ultimate stress trigger at work. Thus it is common and sometimes unavoidable for employees to experience prolonged stress due to their work.
However, if the stress you experience continues, it can affect your physical and emotional health. In order for you to be able to manage your work stress properly, you need to have emotional intelligence.
Various ways can be used to train emotional intelligence if you are a working professional. Emotional intelligence won’t only be useful for controlling stress, it can also help you build relationships and establish good communication with co-workers.
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What is Emotional Intelligence?
Emotional intelligence (EQ) is the ability to understand, use and manage emotions effectively. This ability helps you establish strong relationships or communications with others, make good decisions, adapt easily, and resolve difficult situations.
In addition, emotional intelligence can also help you solve problems better, regulate and control your emotions, and increase work productivity. Experts believe that emotional intelligence can influence how well employees interact with co-workers.
How to Increase Emotional Intelligence to Overcome Work-Related Stress?
This intelligence is also considered to influence employees in managing stress and conflict. Emotional intelligence can be learned and developed by anyone, from children to adults. The following are the ultimate tips for you to increase emotional intelligence when dealing with work-related stress.
1. Be aware when you feel stressed
Generally, the body will issue certain responses which indicate that you are under stress. Usually, you will start experiencing fatigue, headaches, fast heartbeats, and decreased self-confidence. By recognizing these body responses, you can easily relieve stress. Therefore, when you feel stressed, try to stop for a moment to calm your mind and find ways to deal with the stress you are experiencing, for example listening to music, meditation, or doing activities you like.
2. Don’t ignore your emotions
Ignoring your emotions causes you to fail to understand what you want and need, you also won’t be able to communicate effectively with others. This is because emotional conditions will have an impact on the way you think and act. You need to increase your emotional intelligence by not ignoring your emotions thus it can help you to manage the emotions you experience.
3. Use body language effectively
Another way to increase emotional intelligence is to recognize and use body language effectively. Body language includes eye contact, facial expressions, tone of voice, body postures, and movements. Using nonverbal communication is sometimes more effective in building good working relationships.
You have to pay attention to the body language of people around you in order to grasp the situation better. It is only natural for people in work settings to be careful with their verbal communication, thus you should have the ability to learn non-verbal way of communication better
4. Laugh your stress away
Laughter is known as the easiest way to relieve stress. This is because laughing can make you feel happier and able to turn a gloomy mood into a better and cheerful condition. You can watch funny videos, read comics, or do anything that can make you laugh when you’re in a stressful situation.
5. Resolve conflicts in a positive way
Resolving conflicts positively is also a great way for you to train emotional intelligence in the workplace. Conflicts that are resolved positively can foster trust and empathy from co-workers and are thus able to effectively relieve tension in the workplace.
When you face an emotional or stressful situation, stay focused on your work. If the conflict cannot be resolved, end the argument right away before it becomes even more sour. Keep in mind that you should not make important decisions when your mind isn’t clear or when you’re feeling stressed.
Work stress is a normal thing that can be experienced by anyone. However, experiencing stress for too long will have an effect that is not good for your health, because it can trigger heart disease and high blood pressure.
Thus, knowing what you can do to manage your stress effectively is very important. However, managing work stress can be done not only by training emotional intelligence. Stress can also be prevented by adopting a healthy lifestyle, or rewarding yourself after you receive your payday.
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