A good day starts with a good night’s sleep. Functioning and performing to your highest ability depends on how well-rested your body and mind are. So often, we see technology as the reason why we can’t sleep- blaming smartphones, televisions and the general technological buzz for our insomnia and sleepless nights. But what if we told you that technology could aid you in getting a good night’s sleep that will leave you feeling refreshed? Lucky for you, We Buy Any Home have compiled the 5 best bedroom gadgets that’ll ensure you sleep like a baby every night.
Gadget #1- Dowdow Sleep Machine:
If you consider yourself a restless sleeper who wakes up multiple times during the night, the Dowdow sleep machine is the perfect device for you. After you wake up in the middle of the night, the Dowdow device provides breathing exercises that will help you fall back into a peaceful sleep. A small wireless device, the Dowdow sleep machine can be left on your bedside table and is operated through the touch of a button. Breathing exercises are crucial for relaxing, relieving anxiety, and helping your mind and body to stop overthinking and overworking to ensure you get the best night’s sleep.
Gadget #2- Sleep Trackers:
Most of the time, we don’t seem to understand the reason why we’re not getting enough sleep. We put it down to other lifestyle choices or excuses as monitoring sleep is tricky. Investing in a sleep tracker is extremely useful, as it enables you to understand your sleep-related issues. A relatively low-impact way to gain insight on your sleep hours and pattern, and with a battery life that can span up to a week, buying a sleep tracker will send you on your way to get the right amount of sleep and understanding how you can fix any sleep-related problems.
Gadget #3- LED Lights:
Incorporating LED lights into the bedroom is a great idea if you’re trying to reset your circadian rhythm. Many people believe that the simple scheduling of lighting can help reset their sleep patterns during seasons and help them to get the best sleep. Reducing sleep disorders, fatigue, and perfect for those who do shift work, the device works using an automatic timer that utilises its ability to filter out harmful UV light, perfecting your bedtime routine depending on the light.
Gadget #4- Motion Pillow:
Sleeping next to somebody who snores means the nights tend to end up enduring hours of frustration and lack of sleep- leaving you feeling aggravated and sleep-deprived the following morning. Those who do snore probably are tired of being the reason people are kept up throughout the night. The solution to the problem? Buy a motion pillow. The small device is engineered to prevent snoring by tracking head positions while you sleep by connecting to a small computer. If the sensors detect you are snoring, the motion pillow will automatically adjust your head to facilitate airflow and stop the snoring- all whilst keeping you comfortable.
Gadget #5- Smart Mattress:
A mattress that promises the sleep of your dreams. By allowing you to control the firmness, temperature, firmness and position throughout the night using a remote- the smart mattress caters to all your sleep needs. In addition, the device has been made to prevent compression or sagging over time, so is therefore durable and a worthy investment. Perfect for a cool sleep in the summer and a warm bed in the winter, the mattress also comes with automatic lights that illuminate when you get up.