Vitamin D is an important nutrient that helps facilitate various functions in the human body. However, so many people nationwide have a Vitamin D deficiency. In fact, 35% of adults in the United States have a Vitamin D deficiency, which means they should find ways to boost their Vitamin D levels for their overall health. From a global perspective, about 50% of people overall have a Vitamin D deficiency.
This vital vitamin, for lack of a better word, facilitates various immune purposes and lessens inflammation in the body. As long as a person intakes enough Vitamin D and calcium, they can lessen their chances of osteoporosis as they age. It also helps your body to grow strong bones.
Having too low of There are some natural ways that you can increase your Vitamin D intake to reassure you don’t lack in this nutrient. Here’s how!
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1. Make Time for Fun in the Sun
When spring and summer roll around, do as many activities out in the sun as you can. Take a brisk walk or bike ride in your neighborhood. If you have little ones, take them outside to play in your backyard or a local playground. Instead of having lunch at home, pack a picnic and head out to your backyard or a local park to soak up some sun during a meal.
When there’s nice weather outside, don’t pass up the day and stay sheltered inside. Even if you want to relax and browse on your phone for a few minutes, do so while sitting outside for a bit. Maybe you can enjoy a game of slots or roulette in casino777 or look up the supplies you need to start that vegetable garden you have been wanting to build.
2. Take A Supplement
While most multivitamins have Vitamin D contained in them, the dosage may not be enough, especially if you suffer from Vitamin D deficiency. The average person male or female reports at least 15 mcg, the equivalent of 600 IU of Vitamin D daily.
Vitamin brands such as NatureMade usually provide higher than the daily recommended intake of Vitamin. For example, their vitamin D3 supplement distributes 25 mcg, the equivalent of 1,000 IU per pill. This is 25% more than the recommended daily intake of 600 IU that the National Institute of Health recommends. However, the Endocrine Society believes that your Vitamin D intake should be greater than 600 IU as an adult at 1,500 IU to 2,000 IU daily.
Fun Fact: Breastfed babies, who do not get as much Vitamin D as their formula-fed counterparts, should be receiving a liquid supplement of at least 400 IU daily. It can be administered by dropping the dose onto their tongue, directly on the breast while breastfeeding, or by drinking it from breastmilk pumped into a bottle.
3. Eat More Fatty Seafood
Believe it or not, some fattier seafood such as mackerel and salmon, contain higher levels of Vitamin D than other types of seafood. Eating just one filet of salmon could potentially give you the Vitamin D that you need for the day between 600 IU and 1,000 IU, depending on the filet’s size and overall nutritional content.
4. Consume A Diet Full of Vitamin D-Rich Foods
Many other Vitamin D-rich foods can get your levels on track if you have a deficiency. Egg yolks contain Vitamin D, so you might get the most out of it by eating them sunny side up or hard boiled. Cheese, oranges, milk, mushrooms, and liver are also other foods that are high in Vitamin D.
Don’t Diss Vitamin D!
Do what’s best for your health and get tested for a Vitamin D deficiency today. Then, take the steps necessary to be sure your body is getting enough of the vitamin every day.
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