Float therapy is one way you may achieve good mental health and happiness and enjoy a quality lifestyle. The therapy is a mind-calming practice that involves floating on warm Epsom salt water filled in an egg-shaped floatation tank. Research the best spa in Ottawa if you need quality float therapy for long-term health benefits.
Benefits of Float Therapy
How you benefit from float therapy can depend on your preparation before the session. Drinking adequate water hydrates the body and prevents thirst, which disrupts float sessions. Don’t eat a large, heavy meal before you float to prevent discomfort and unusual digestive system noises. Avoiding alcohol and caffeine and covering scratches and cuts can also maximize your float benefits. Deep, slow, rhythmic breathing during your float can relax your muscles and maximize the therapy outcomes. Listening to soothing sounds, like crystal bowl sounds, and not touching your face while floating can also benefit you.
These preparation tips can help you gain the following benefits:
1. Reduced Physical Pain
Stiff muscles constrict blood vessels, restricting smooth blood flow and causing persistent muscle pain and headaches. Float therapy can enlarge/dilate your blood vessels if you have tender body muscles. Once the blood vessels dilate, more oxygenated blood will flow to the muscles, aiding their repair and pain reduction. More blood can also flow to your spine discs, reducing any pain from disc problems like herniation. If you have rheumatoid arthritis, floating can relieve possible inflammation and swelling. The therapy can also make your body produce beta-endorphin hormones, which naturally reduce physical pain. Get float therapy from the best spa in Ottawa to enhance your body’s comfort and aid your mobility.
2. Reduced Stress and Anxiety
Anxiety is a common mental health problem in the United States, affecting a large number of adults. When anxiety is left untreated, the hypothalamus overproduces cortisol and adrenaline (stress hormones), causing depression. Depression increases the risk of other health complications like heart problems and diabetes. The endorphins the body releases when floating can increase your happiness and reduce stress or anxiety. Floating can also boost your parasympathetic nervous system’s functioning and enhance your healing and relaxation. Decreased blood pressure and muscle tenderness are benefits you can get from reduced stress and anxiety.
3. Improved Immune System
A close relationship exists between your psychological health and your body’s immune system. Stress or anxiety can decline certain types of white blood cells, known as lymphocytes. When the number of lymphocytes reduces, the body’s ability to fight viruses and other diseases declines. If stressed, visit a float spa to suppress cortisol and adrenaline release and boost your immune system. Suppressing such stress hormones can also improve your reproductive and digestive systems and prevent problems like insulin insensitivity.
4. Improved Skin Health
If you have dead skin, float therapy’s Epsom salt water can exfoliate it. Exfoliation removes dead skin cells and any dry skin patches, exposing the bright skin underneath. Exfoliating your skin can protect you from more skin problems like acne, blackheads, and eczema. The magnesium sulfate in a float tank’s water can also prevent damage to your skin’s collagen by free radicals. Protection of your skin collagen can prevent you from more problems like skin laxity and fine lines. Stress reduction through floating can also protect your skin from inflammation.
Choose the Best Spa in Ottawa
Find the best spa in Ottawa for your float therapy to enjoy all the benefits listed above. Setting aside a short period of time to enjoy floatation therapy can come with numerous benefits. Look for an affordable, reputable, and licensed spa for your floating session today.
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