Living in the city of London should be a fabulous lifestyle. You have everything you want and need at your fingertips, including entertainment, restaurants, shops and more. So, what happens if you want to get out and be a part of the city, but chronic pain is holding you back? Muscle stiffness and pain is something that can range in severity, and be so intense that it prevents you from daily activities.
Rather than let it hold you back from city life, here’s a look at three effective ways to combat muscle stiffness and pain.
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Try Using Cold and Heat Therapy During Flare-Ups
If your muscle stiffness and pain aren’t chronic but still substantial enough to hold you back from daily activities, cold and heat therapy may be all that’s needed. Experts often suggest you alternate between the two, as they provide different benefits.
No matter which therapy you choose, never use it for more than 20 minutes at a time, up to three times a day. Cold therapy tends to work best when you first injure yourself or cause a flare-up, often during the first 24 hours. After that, heat therapy may be more useful as it encourages circulation and tension release.
Gentle Stretches Can Make a World of Difference
While your first instinct may be to stop moving because that causes pain and discomfort, in reality, you could be doing more harm than good. Introducing gentle stretches into your daily lifestyle will help with range of motion, flexibility, stiffness, inflammation, and blood circulation.
Gentle exercises shouldn’t be about working up a sweat; instead, you should focus on each stretch and hold it for the appropriate length of time. Don’t forget to also be mindful of your breathing during stretches. Ideally, you want to hold each stretch for about 15 seconds.
A Massage Can Help Address Muscle Stiffness and Pain
For those who haven’t yet considered a professional massage, it may be time to look into the benefits. Exploring deep tissue massage in London, one of the key takeaways of the treatment is that it can relieve and release muscle tension and stiffness. By doing this, you’ll also have pain relief.
Finding the best deep tissue massage, London-based offices will require a little work on your part. You will want to check out any online reviews about that particular deep tissue massage, London location and ask friends/family for any recommendations they may have.
During your search, you may come across a variety of massage types. For example, Thai massage, which can help with range of motion; Swedish massage, which can help with pain management and muscle injuries; and Shiatsu massage, which also helps with pain relief and improves circulation. If you’re not getting enough benefits from deep tissue massage, you can always try another style or type.
These are just a few of the effective ways you can combat muscle stiffness and pain so that you don’t have to live with it daily.
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